Take stock of your work/life balance, with the help of these five questions to increase your self-awareness.

How often do the words “I don’t have enough time” cross your lips? We’re here to help.

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

Whether you believe that there are forces at work that we cannot measure with the sciences, such as the law of attraction, or whether you are sceptic…

Do you know the difference between stress and burnout? Discover the signs and symptoms to look out for.

We all walk but there is walking and there is walking! Here, I share the benefits of walking, how to get the most from it, how much you ought to try…

Do you wonder why you can’t make the changes you know you need to? We all know we should eat less, move more, take up exercise, and generally take ca…

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…

How do you tell yours? Picture the scene - you’ve just met up with a close friend you haven’t seen in a while and you both settle down to a good old…

Designed to help young people develop life skills, learn how to manage stress and discover their passions, youth coaching can provide a healthy outle…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…