Taking a risk can be terrifying. But also liberating. When you take a risk, you’re trying to quieten the rational voice in your mind and weigh up tho…

We could all do with a little confidence boost sometimes. If you’re looking to improve your confidence, these three books may be able to help.

We all have our coping mechanisms for dealing with uncomfortable negative emotions. Whether it's food, wine, exercise, anger or sex... that isn't imp…

Does your child sometimes think “poor me” and feel that the whole world is against them? Maybe they think they're unlucky and nothing ever works out…

I lost my way recently. Not in any dramatic sense, just a feeling and a noticing. How this shows up for me is comparing and contrasting myself agains…

When things are tough, try one or more of the following: 1) Role modelling How would someone I admire be handling things? This is someone you look…

An NHS-backed campaign is encouraging us to ditch social media for 30 days.

When I talk about resilience, people's reaction is often to think about the British stiff upper lip and 'pushing on through'... but that's not what r…

Are you at a transition point in your life? This could be due to your job, relationships, health or any other area for that matter. Times like thes…

It happens every now and again. A new enquiry will come in from someone about coaching. They are curious, they are looking for change, and they think…

R stands for 'resilience'. "If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to…

I am a massive fan of podcasts. Podcasts are a great way to stay on top of the latest developments in business, leadership, coaching and any other to…