Volunteering has many benefits; not only for you but also for the organisation and the beneficiaries of the work the organisation delivers. Some volu…

In the run-up to Christmas last year I was stressed. I had been putting pressure on myself to grow my life coaching business and was dissatisfied wit…

Metaphors and stories are part of our everyday language, we use them to make sense of the world, relate to other people’s experiences and find meanin…

Discover how your thoughts, not external events, shape your emotions and how coaching helps you respond more positively.

In the middle of difficulty lies opportunity - Albert Einstein. You know when work is getting you down, when it is all you can think about. Work is…

Tips to overcome your fear of public speaking and build the confidence to present and communicate more effectively.

Today, Today is a wonderful thing. A beautiful thing. And you know what, it will only be here, Today So, will you embrace today, appreciate toda…

I am not good enough. I am not smart enough. I am not experienced enough. I am not confident enough. I am just not 'enough'. Whatever it is you tell…

Why waiting until you feel 'ready' may stop you from reaching your potential, and how embracing uncertainty can lead to growth.

There's no denying it: getting stuck can suck. The shame, the rising panic, the frenzied, useless efforts at extraction, like wheels spinning in a mu…

Five ways to cope with change, build resilience and navigate life's transitions with greater confidence.

Increasing life expectancy and rising retirement ages have serious implications.If you’re reading this, maybe you’re in your forties or fifties, wond…