It's important to show compassion and kindness for others, but how often do we treat ourselves with that same level of compassion or kindness? That i…

At this time of year, you’ll either hear people tell you about their New Year’s resolution, or they’ll tell you that they don’t make them for fear of…

I was recently out with a group of friends and acquaintances when the inevitable question of “What do you do for work?” was asked. When I responded t…

Thinking about changing careers? Discover five practical steps to help you plan your next move and build a more fulfilling working life.

When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you went to this coffee shop, did you simply sit dow…

The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best version of yourself that you can be.…

Interested in coaching but not sure where to start? Perhaps you're afraid or worried you won't reap the benefits. Don't worry, here are 10 tips to re…

If you believe that confidence is an innate quality, think again - study after study has shown that confidence is learned and that confidence levels…

After the indulgence of Christmas, soon follow that tinge of guilt about enjoying yourself, and then it’s time for the New Year’s resolutions. It’s…

Following on from my post, What is life coaching? How to unlock your potential, what can you expect from your qualified life coach? If you are commi…

The New Year is a time when many people decide that a change of job is in their annual goal plan. As an interviewee, you should never under-estimate…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…