For executives and athletes, mental coaching is critical to attain and sustain high performance. The mental part of the “game” is crucial to decide…

The famous lyrics sung by an optimistic orphan meant to inspire hope is also fittingly the mantra of a procrastinator - “Tomorrow, tomorrow, I love y…

Every day at around 3pm, I was exhausted. I felt heavy and lethargic, and the most mundane tasks seemed nearly impossible. Washing a pot or reading a…

Sometimes it can be hard to take the plunge into booking in with a coach. All kinds of questions arise, like ‘Will I feel stupid?’, ‘Is it worth the…

Something that often holds people back from making a change and finding a coach is the uncertainty of not knowing how to tell if it is working or not…

Whether coaching clients are striving to boost their confidence, beat a phobia or find their purpose, they have one thing in common. Each of them tal…

We all have habits that we would really like to change, but we still just carry on doing them, and we perhaps don’t have the habits that we know we o…

I was recently asked if any timeless wisdom had been handed down the generations of my family to me. This got me thinking, and I actually realised a…

Welcome to part one of 'how do senior professionals excel'. In your professional life, as you have come up the ranks or aspire to do so, what sets t…

1. Try to dedicate 20 minutes a day to yourself and no one elseSometimes we are so busy taking care of others and listening to the noise of life that…

Rediscover your motivation, gain new inspirations, and get over your career slump through increasing your physical activity.

When you consider making significant changes in your life such as changing your job or leaving a relationship, you may well experience a level of anx…