The higher the building, the stronger the foundations needed. Here are three actions to take before developing your business plans to ensure you are…

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and s…

Looking for change You look for a coach because you want change. You want something in your life to be different. The war within More often than n…

You, employee engagement and coaching Have you ever considered what coaching can do for you personally? As well as being transformative for individu…

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It w…

Do any of you clever people know how to use the iPhone as a recording device? I’m a little fed up of repeating the same thing to lots of my lovely c…

Networking, in the main, should be a pleasant, supportive and enterprising experience. An opportunity to meet with like-minded business people who ar…

You are perfectly aligned with your organisation’s motives. The people in your team are self-motivated and high-performing. They too are aligned with…

We are now halfway through the year. What were the key changes you had in mind for this year? Where do you stand right now? From July to December, wh…

How to create the life you want It's so easy to rumble on, not feeling quite right, not getting what you want. Months and years roll by, and suddenl…

The world around us presents us with plenty of potential interferences and distractions ready to take us away from what it is we want to achieve. Th…

Do you have a hard time standing up for yourself? Do you get pushed into doing what you don’t want to do? The good news is that, if you haven’t lear…