When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

January the 17th is officially 'ditch the New Year’s resolution day'. To be honest, when I first heard about this, I was horrified. Really, a day en…

Learn practical ways to pace yourself at work, manage pressure, protect your wellbeing and build long-term resilience.

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when yo…

We’ve all been there. As the year comes to a close, we are filled with emotion for what could have been and ambition for what could be. We then start…

I wanted to dive into this topic as it is quite common for people to try to apply self-help advise from books or online without success before decidi…

How would you like to earn money from doing something you love? If you love your job then that is great news. However, if you dread getting up every…

To some people, the idea of getting some coaching seems like the thing to do when you have a specific goal you want to achieve, and you need some str…

How do you deal with it? Head down? Constantly moan to whoever will listen on Facebook? Begrudge anyone who sits next to you and loudly chews? Or do…

Discover how taking time to reflect, dream bigger and set meaningful goals can help you create a more fulfilling future.

Negotiating a raise or discussing a promotion is often avoided. Recently I’ve been coaching a young professional on how to “have the difficult conver…

It’s that time of year again when our minds turn to making plans for the year ahead. It’s well researched that when you have something to look forwar…