My heart goes out to all those of you suffering right now. Let's face it, we are all affected, aren't we? Perhaps you have lost your job and have no…

Over the past two months, we have witnessed unprecedented fear in the world.It's hard to imagine that a few weeks ago we were all shopping and the sh…

The struggle Are you struggling to press the stop button? Doing things which are out of character? Over the last week, I have struggled to stay in…

International speaker and speaker's coach, Graham Shaw, shares his tips for managing public speaking nerves.

We all face uncertainty in our lives at one time or another. For some, not knowing what lies ahead creates feelings of excitement and hope, while for…

The coronavirus has turned many of our worlds upside down, leading to job pivots, redundancies and a whole heap of time to fill. Here we look at ways…

How many friends is enough? I had a good debate about this recently and we used Dunbar’s number to frame our thinking. Dunbar – an anthropologist -…

There can’t be many of us who haven’t struggled somewhere along the way to instil a new habit that we really want to make work for us? It is tough, b…

I’ve noticed a flurry of blogs, posts, updates, advice and information over the last few weeks - all focused on our current world circumstances of co…

I recently attended a client’s Annual Sales Congress where we ran a goal-setting session for the sales teams, entitled 'Defining Your 2020 Vision'. T…

Not sure how COVID-19 will impact your coaching business? We’ve gathered some information to help you navigate this difficult time. 

If you find yourself repeating unhealthy patterns or unable to move forward with a goal, a limiting belief may be slowing you down.