As you navigate through these uncertain times you may be feeling stressed, overwhelmed or anxious.  We're all experiencing this together, you are not…

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone el…

People are asking how virtual coaching works. In this strange time of lockdown, isolating, or social distancing, the idea of working 'remotely' becom…

If there was ever a time to celebrate mini-moments of happiness, this must surely be it! Any positive vibes we can manage to generate will help balan…

I used some of the COVID-19 inflicted lockdown spare time to watch Netflix short series - Self Made - Inspired by the Life of Madam CJ Walker. It’s a…

I wanted to take a moment and share what I have found to be helpful over the past few weeks to make the most out of this time (and keep my sanity) wi…

Why on earth should I stop what I’m doing and look at a tree? Because it really does help to reduce your stress levels. And when we are living in str…

T stands for tenacity This is one of my favourite words in the English dictionary and it refers to the ability to keep going in the face of adversit…

For many, coaching is seen as a luxury. Like training; a 'nice to have' when things are going well. It might be that you think it’s for high flying e…

A coach shares 10 benefits of emotional freedom technique also known as tapping

As a coach, I subscribe to the view that every one of us is resourceful, creative and whole. We have everything that we need to propel us forward and…

When we feel knocked off our feet with a major game-changer like COVID-19 and we have our own business it can feel like the obstacles are overwhelmin…