Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re…

If you suffer from stress and anxiety, I don’t have to tell you how debilitating it can be to have a panic attack when at work. When you find yourse…

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what d…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…

When I read a study by Jobbio which found that only 23% of Brits are always happy in their jobs, I was surprised. I suspected that a lot of people we…

Life coaching dramatically changed my life. I had received cognitive behavioural therapy (CBT) in the past for obsessive-compulsive disorder (OCD), a…

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to br…

There’s been much written about dealing with feeling overwhelmed. You know, that feeling when there are so many choices, or you have so much to do, t…

2020 has begun. How is it so far? New year, new start, new vibe? Feeling motivated and fresh? Nope? Don’t worry, few people are. Whilst 2020 might be…

It can be really hard to break away from a career you have always known. Your current career is your comfort zone - it is what you know, and it is wh…

I’ve recently been reading articles and books about relationships; not necessarily the romantic kind (although they’re included) but any person (or a…

Coach Sarah Clark explains more about how coaching can help you make the menopause work for you