Should I ditch my struggling friends and hang out with the super happy and ultra-successful so their success rubs off on me? I have certainly heard…

What is more important to you; your car or yourself? Now, I am sure most of you wonderful readers will choose yourself. Why wouldn't you? Your car i…

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefe…

Who wants to be second best? Our bodies get a rough deal. For too long, they've been the poor relation to the almighty brain, the source of all wisd…

Three steps to prepare for self-employment by creating a clear vision, making space and building the right support network.

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and s…

Looking for change You look for a coach because you want change. You want something in your life to be different. The war within More often than n…

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It w…

Do any of you clever people know how to use the iPhone as a recording device? I’m a little fed up of repeating the same thing to lots of my lovely c…

Six networking tips to help you build relationships, grow your confidence and create new opportunities.

Authentic leadership helps balance your own values with organisational goals to build stronger, more effective teams. Discover more.

We are now halfway through the year. What were the key changes you had in mind for this year? Where do you stand right now? From July to December, wh…