T stands for tenacity This is one of my favourite words in the English dictionary and it refers to the ability to keep going in the face of adversit…

For many, coaching is seen as a luxury. Like training; a 'nice to have' when things are going well. It might be that you think it’s for high flying e…

A coach shares 10 benefits of emotional freedom technique also known as tapping

As a coach, I subscribe to the view that every one of us is resourceful, creative and whole. We have everything that we need to propel us forward and…

When we feel knocked off our feet with a major game-changer like COVID-19 and we have our own business it can feel like the obstacles are overwhelmin…

Interested in online coaching? Here are the basics.

Wow, what a challenging time we are facing right now for all of us. The constant noise from the media is enough to spark fear into anyone. News is ch…

Navigating our way through something like a pandemic which requires self-isolation at home can be made easier by understanding our personality types…

In the past, I have run an interactive session in which I shared with attendees a gratitude exercise called ‘three good things’; followed by a mindfu…

These troubled times of social distancing and isolation can lead many to feelings of loneliness and helplessness. Even those of us who would count th…

We are facing unprecedented and uncertain times at this very moment and I would love to share with you two tools from my coaching toolkit to help you…

Do you find it difficult to work from home? How organised are you? How well can you concentrate? And what about the social isolation away from your c…