It is an unassuming table, barely large enough to be a desk and not grand enough to deserve the moniker of dressing table. Over the nearly 30 years i…

We look at the importance of social support and how to cultivate a strong support system.

According to a recent People Management and CIPD survey, one in four UK employers expect to make permanent redundancies because of the coronavirus cr…

Life coach Dave Knight shares his tips on maintaining the connections we've built during isolation.

We often do this as a matter of course in life, but we often don’t recognise the steps we take to do it. Lockdown, business crashes, redundancies, lo…

Many people I’ve coached during the Coronavirus pandemic have been surprised at how tired and drained they’ve felt, even if they’ve been less physica…

We look at 10 scientifically-backed benefits of a gratitude practice.

Determination can be defined as both the act of deciding definitely; and a fixed intention to achieve a desired goal. I think both of these parts ar…

Narcissists are masters of getting under someone’s skin, taking over their mind and controlling their emotions. If you are the victim of narcissistic…

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job, studying for an exam or training for a s…

The thought of returning to a working environment after months of adjustment and change can seem really daunting for some people. Having adjusted and…

Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face ma…