Getting started with coaching is as easy as one, two, three. Here we share three simple steps to help you on your way.

Losing your job from current COVID-related redundancies does not make you redundant! It is about the job and not a judgement of you.   Realise this…

Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of change during 2020. In reality, change catapults y…

I was talking to a friend recently who was not happy that Phillip Schofield has had a more 'successful' career than Andi Peters. She felt that they…

Once a successful lawyer at the top of her game, Angela Foster found herself in a hospital fighting for life. Here she explains how this experience h…

“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in…

Four people share their incredible stories of what happened when they invested in their personal development.

Why do we take holidays? With the pandemic forcing many of us to reassess whether that much-anticipated foreign sojourn is safe or even possible, thi…

I've known and counselled many people who often say things such as, "that's too expensive" or "I couldn't possibly afford that!" only to then notice…

Here we look at the importance of practising self-compassion.

Let’s explode the myths around changing career direction! It’s very rarely, purely a decision that is as a result of mid-late life crisis, or as wha…

Discover simple ways you can help your child grow and reach their full potential