Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable…

You are fairly successful and have seen your position and salary improve in your chosen career. Yet, you can’t shake off this feeling that deep down…

How many opportunities have you lost due to a fear of public speaking? Have you missed the chance to become better known in your profession, to promo…

Gain confidence, overcome blocks around money, find self-acceptance… affirmations are often praised for achieving the seemingly impossible. But how m…

As a life coach, people sometimes ask me whether I have any tips to share with them. I used to hesitate to answer this question because in my opinion…

A life coach shares their tips to help you live intentionally and get what you want from life.

Career transition coach Petra explains how practising gratitude can help lead you to success.

We share nine must-read books to help inspire and motivate you to make real, impactful changes in your life (and others).

Executive coach and author, Anne Taylor, shares her tips for dealing with negative feedback at work.

We share some of our favourite self-development apps.

Sunday evening and you have that sinking feeling in your stomach again. You do not sleep well because your mind is working over-time wondering what y…

Lots of people have asked me how they can find motivation to exercise consistently. This article explores how you can find something you will love to…