We have all been hit by the impact of Coronavirus in many different ways in our careers and jobs, but there is one thing we all have in common - one…

The world is changing. Then again, it always does, we just don’t normally stand still long enough to notice. The coronavirus pandemic has affected us…

We hear the term ‘self-care’ banded around a lot these days. What does it really mean and why is it important in the context of attention-deficit hyp…

As you navigate through these uncertain times you may be feeling stressed, overwhelmed or anxious.  We're all experiencing this together, you are not…

Discover simple ways to create moments of happiness, reduce stress and boost your wellbeing, even during life's most challenging times.

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone el…

I wanted to take a moment and share what I have found to be helpful over the past few weeks to make the most out of this time (and keep my sanity) wi…

Discover why spending time in nature or simply looking at trees can reduce stress, improve wellbeing and help your brain recharge.

T stands for tenacity This is one of my favourite words in the English dictionary and it refers to the ability to keep going in the face of adversit…

Nine ways to diversify your business, strengthen your resilience and uncover new opportunities for long-term growth.

A coach shares 10 benefits of emotional freedom technique also known as tapping

As a coach, I subscribe to the view that every one of us is resourceful, creative and whole. We have everything that we need to propel us forward and…