Coaching clients often requires the need to take a lot of confusing information swilling around the client's mind and bringing it out to help clarify…

Coaching can be considered in a number of ways, including: As a method of personal development. As a way of planning career development and goals…

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focuse…

If you’ve been on furlough or working from home during the lockdown, you might find yourself now having some concerns about what life will be like if…

Our guide to getting started with journaling and making it a habit.

As a life coach, I often work with people who feel a bit stuck and unfulfilled.  They view their current life situation as just “okay”.  Not bad, but…

As life eases into a new norm, we are all beginning to think about our next steps. For some of you, this means how you continue your current work and…

We share the 10 self-help podcasts you need to be listening to right now.

Everyone has dreams, ambitions and goals that they want to achieve in life. Some are fantastically large dreams that would reshape the world. Some ar…

Recent stats show over a quarter of people are considering changes to their relationships post lockdown. So, here are my three top tips for transform…

There are two distinct layers to confidence – our belief in our own abilities and the trust we have in ourselves. The top layer is our belief in our…

You may have deserted your window of tolerance. Here are seven crucial skills to help you get back into it. What is the window of tolerance? The wi…