Holistic life and career coach Rebecca Kirk shares her thoughts on workplace dissatisfaction and how we can be happier at work.

What stands in the way of change and how can we move into action? Leadership and career coach Sue Belton explains.

Could the secret to being more productive at work be... to not work? We debunk the productivity myth and explain how rest is part of the process.

More recently with the onset of work-place 'coaching' it is recognised by many that we have the power to change our lives and our situation, to make…

In our ‘feeling stuck’ series we want to unpick what’s holding you back, help you gain clarity and move forward with confidence.

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happ…

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – t…

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties,…

The words 'personal harmony and 'a sense of self-satisfaction', conjure up so many different perspectives for us all on our journey through life. The…

Heigh-ho! It's back to work we go - for many of us, at least. But whether you feel happy about returning to the office or a little bashful, it is sti…

During the recent but prolonged period of limitations and anxiety resulting from COVID-19, we know that there have been high-profile difficulties for…

Writer Kat Nicholls reveals the key lessons she's learnt from her career journey so far.