As a life coach, people sometimes ask me whether I have any tips to share with them. I used to hesitate to answer this question because in my opinion…

A life coach shares their tips to help you live intentionally and get what you want from life.

Career transition coach Petra explains how practising gratitude can help lead you to success.

Discover nine inspiring books that can boost motivation, spark new ideas and support your personal growth journey.

Learn practical strategies to receive negative feedback with confidence, build resilience and use it to support your career growth.

Discover eight personal development apps to help improve mindfulness, productivity, habits, sleep and overall wellbeing.

Sunday evening and you have that sinking feeling in your stomach again. You do not sleep well because your mind is working over-time wondering what y…

Lots of people have asked me how they can find motivation to exercise consistently. This article explores how you can find something you will love to…

Coaching clients often requires the need to take a lot of confusing information swilling around the client's mind and bringing it out to help clarify…

Coaching can be considered in a number of ways, including: As a method of personal development. As a way of planning career development and goals…

At the start of lockdown, I was inspired by people who were finding different and creative ways to invest in their physical fitness. They were focuse…

If you’ve been on furlough or working from home during the lockdown, you might find yourself now having some concerns about what life will be like if…