Losing your job from current COVID-related redundancies does not make you redundant! It is about the job and not a judgement of you.   Realise this…

Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of change during 2020. In reality, change catapults y…

Discover one coach's journey from burnout and chronic illness to finding purpose through health, wellbeing and coaching.

“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in…

Discover how investing in your personal development can boost confidence, create opportunities and help you reach your full potential.

Why do we take holidays? With the pandemic forcing many of us to reassess whether that much-anticipated foreign sojourn is safe or even possible, thi…

I've known and counselled many people who often say things such as, "that's too expensive" or "I couldn't possibly afford that!" only to then notice…

Learn how practising self-compassion can improve resilience, confidence and wellbeing while quietening your inner critic.

Let’s explode the myths around changing career direction! It’s very rarely, purely a decision that is as a result of mid-late life crisis, or as wha…

Discover simple ways you can help your child grow and reach their full potential

It is an unassuming table, barely large enough to be a desk and not grand enough to deserve the moniker of dressing table. Over the nearly 30 years i…

Discover why social support is essential for wellbeing and learn how to build stronger, healthier support networks in everyday life.