We explore the benefits of group coaching and who it can support.

Feeling unconfident is one of the most challenging feelings to have to face in life. It can show up in so many ways; be it social confidence when mee…

Are you ready to achieve more and feel better aligned with your goals? Here we look at the power of self-awareness and why it might be the ingredient…

Do you want to make a change of direction in your life or career? Been made redundant and wondering what’s next? You can learn a lot from trees. As a…

Where are your boundaries? Are they serving you well? The egoistic mind approves of doing rather than a state of being. Having a busy full-on schedu…

Your expectations create your reality. Bring to mind one of the many times when you felt ungrateful, bitter, frustrated or angry towards an objective…

Last summer I made one of the most significant decisions of my life when I switched from full-time work to part-time self-employment to give me the f…

Life coaches TJ Gibbs and John Kenny share their advice for moving forward in your love life, whether you’re single or coupled up.

What does the word 'control' invoke for you? Is it something you want and crave, something you need? Or is it something to be afraid of from others,…

With the ever-increasing sense of needing to achieve, and have this externally validated, we have unwittingly created a drive to achieve the unachiev…

Business psychologist at Thrive, Johanna Scheutzow shares her tips for coping with the anxiety and stress that can come from redundancy.

As the temperature cools and we head into autumn and winter, it also looks increasingly likely that we are also heading into another lockdown. Or at…