Six tips for confidence and success

As life changes, many of us begin to think about our next steps. For some, this means deciding how to continue with current work and leisure activities. For others, it means preparing to try something new.

Whether they arise out of necessity or choice, both options could offer a chance to pursue something important to you. Both can be opportunities for personal development and growth.

Because periods of change often involve uncertainty, you might be feeling anxious or less confident than usual. Although you cannot control every outcome, the choices you make about how to approach the situation may influence what happens next.

Taking the next steps

The following steps may help you approach change with greater clarity and move towards what you want.

1. Know what’s important to you right now – this can help you make considered decisions. Which of your values is taking priority at the moment: health, finances, family, work, opportunities or personal ambitions? Giving yourself a moment to consider what really matters may help you make decisions that feel authentic.
2. Remember who you are – change may affect how you feel, but you can still draw on the strengths, knowledge and experience you already have. At uncertain times, we can focus on what we can’t do rather than what we can. Write down what you’re good at and what you’ve achieved in your life. This may help remind you of the resilience and strengths you have already demonstrated.
3. Know what you want to improve – it’s OK to think about areas you would like to develop. Which would make the greatest difference to you? What realistic action could you take to strengthen your skills or feel better supported?
4. Know what you need to learn – if moving forward in the way you want requires a skill you don’t yet have, explore how you might learn it. Developing a new skill can take time, practice and appropriate support. Your health, circumstances, available resources and accessibility needs may also affect how you approach it. Focus on what is useful and achievable for you.
5. Be realistic – set yourself targets that feel manageable. When we try to attempt too much at once, we may become overwhelmed, and this can affect our confidence and self-esteem. Give yourself an opportunity to build confidence by working towards achievable tasks. Notice your progress and use it to help you decide what to do next.
6. Stretch your comfort zone gradually – periods of change may require us to move beyond familiar routines, whether that means returning to social activities or working and living in different ways. Taking too big a step may feel overwhelming. Think about where you want to go, then move towards it one manageable step at a time. Breaking your goals into smaller parts can help you progress at a pace that feels appropriate.

Finally, remember to acknowledge and celebrate each step you take towards whatever success means to you. Recognising your effort and progress can help you maintain motivation as you move forward.

You can take this one step at a time.