According to a recent People Management and CIPD survey, one in four UK employers expect to make permanent redundancies because of the coronavirus cr…

We often do this as a matter of course in life, but we often don’t recognise the steps we take to do it. Lockdown, business crashes, redundancies, lo…

Many people I’ve coached during the Coronavirus pandemic have been surprised at how tired and drained they’ve felt, even if they’ve been less physica…

Discover 10 science-backed benefits of gratitude and learn simple ways to build a gratitude practice that boosts happiness and wellbeing.

Determination can be defined as both the act of deciding definitely; and a fixed intention to achieve a desired goal. I think both of these parts ar…

Narcissists are masters of getting under someone’s skin, taking over their mind and controlling their emotions. If you are the victim of narcissistic…

Take a moment to think of a time when you were highly motivated. Perhaps you were searching for another job, studying for an exam or training for a s…

Read on for a simple NLP technique to stop a panic attack and promote feelings of calm. The UK government has now made it compulsory to wear face ma…

Did you know that it is said that middle aged women have the lowest level of life satisfaction, with those aged 45 – 59 badged as the most miserable…

You are fairly successful and have seen your position and salary improve in your chosen career. Yet, you can’t shake off this feeling that deep down…

How many opportunities have you lost due to a fear of public speaking? Have you missed the chance to become better known in your profession, to promo…

Discover how affirmations work, what science says and how to create positive affirmations that support confidence and personal growth.