Learn how perfectionism can affect confidence and self-worth, and why aiming for excellence may be a healthier goal.

Understand the difference between confidence and self-esteem, and explore common signs of healthier or lower self-esteem.

How do you express yourself?Do you go from mute to brute?Do you sometimes say the wrong word at the wrong time, or say nothing when you wished you ha…

Gentle prompts to help women reconnect with their strengths, challenge age-related self-doubt and build confidence.

The challenge: To stop comparing yourself unfavourably to others which you then use as a stick with which to beat yourself. Look out for this popula…

The challenge: To take criticism the way it is intended and learn the lesson in its context. If we offer or simply think critically of someone in a…

Learn how self-talk, limiting beliefs and daily check-ins can affect confidence, self-esteem and your relationship with yourself.

Learn common signs of introversion and why quiet confidence, reflection and deep connection can be real strengths.

Tips to help you reframe self-doubt, use positive self-talk, plan conversations and feel more confident at work.

Learn how curiosity, mindfulness and self-awareness can help you understand fear and respond to it with more confidence.

Tips to help you step away from comparison culture, protect your confidence and focus on what matters to you.

Reflections to help you understand fear, challenge unhelpful thoughts and step outside your comfort zone.