As a confidence coach I'm often asked "What's the quickest way to boost your confidence?" My reply is straightforward, you need to challenge yourself…

Comedian Peter Kay received two BAFTAs last week for his amazingly funny TV series 'Car Share'. His recent stand up tour played to over 1.2 million…

Learn how to overcome self-doubt, challenge negative assumptions and build confidence in work, relationships and social situations.

Walt Disney was fired from his first job on a newspaper for not being creative enough. Michael Jordan was rejected from his high school basketball te…

Feeling disconnected from your feminine side? Discover ways to embrace your femininity, build confidence and create a healthier balance in modern life

“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde It is essential to learn to love yourself. If you have low self-esteem, wor…

Do you struggle around demanding co-workers or bosses who manipulate you into doing things their way? Do you find it difficult to say what you really…

How much thought have you given to living alone, because it isn’t always something you have decided upon, it can happen due to divorce, break down of…

"The 7 Habits of Highly Effective People" is a highly influential book, first published in 1989, written by Stephen Covey, an American leadership con…

Meeting new people can for a lot of us, bring up our insecurities and concerns about whether we are likable, confident enough, witty, talkative or at…

When you're having a bad day, doubting yourself, or your insecurities are rampaging, it can be difficult to take action or make decisions. We all ge…

Do your knees knock when you stand up to speak? Does your mouth go dry as you’re about to open it? Does your mind go blank at the sight of an audienc…