August 19th, 2014
Have an interview coming up for a job you really want? Follow these fool-proof steps to give yourself the best chance of success.
Job interviews can be nerve racking – no matter how many of them you’ve attended in your career. Whether this is your first ever job interview, or you are taking a step up into the job of your dreams – carry out the following steps to help you be at your absolute best.
One week before the interview
This is when most of your prep should take place. Make sure you are up to speed by researching the company thoroughly and re-reading the job description. Spend some time considering what you can do personally to help the company achieve their goals.
You should also think about why you want this job – what are your motives? What will make you better at it than anyone else? Once you have a clear understanding of the company, the job description and what you have to offer – you will feel more confident and this will show in the interview.
One day before the interview
The day before your interview think about what you want to wear and pick out an outfit. It may sound superficial, but first impressions are generally visual, so don’t discount the power of a good outfit. Wear something that makes you feel confident and comfortable whilst keeping in line with the feel of the company.
The morning of the interview
In the morning take a few minutes to think about a time in your life when you felt incredibly confident and got what you wanted. Remember this feeling and hold it with you all day. It is also an idea to eat some brain food – put down the sugary cereal and eat blueberries, eggs and salmon for breakfast.
An hour before the interview
About an hour before your interview, find something that makes you laugh – whether it’s a funny TV show, clips on YouTube or a funny book. Laughing will encourage the production of endorphins, making you feel calm and happy. Now is also a good time to get inspired – read something that will motivate you or say some positive affirmations.
Five minutes before the interview
When your interview is imminent do some physical movements to help you loosen up – practise some power poses. Finally, before you head in, think about what gives you the utmost pleasure in the world and smile inside and out.
After the interview
Thank the company for meeting with you via email and follow up in a couple of weeks if you haven’t heard anything. You should also celebrate yourself, whether you got it or not – remind yourself that you are worthy and treat yourself to some flowers or a coffee with a friend.
If you think you could benefit from career advice like this – why not hire a career coach? Find one near you using our search tool.
View and comment on the original Life Hack article.
August 15th, 2014
In line with this year’s International Youth Day, Life Coach Directory offers advice and coaching tips for young people.
Every year, on 12 August the United Nations’ (UN) International Youth Day celebrates the efforts of the world’s youth and their contributions to society. As well as recognising achievements, the day also aims to inspire young people to be more actively involved in their community. To help promote this, Life Coach Directory wanted to look at the difficulties younger people face and how youth coaching can help.
During our transitional years, when we grow from child to adult, there are generally quite a few rough patches. Such difficulties may include:
- problems at school (exam stress, bullying etc.)
- problems with friends
- family issues
- relationship difficulties
- lack of self-confidence
- lack of motivation
- difficulty deciding what to do after school ends.
Even if you are lucky enough to escape such problems, at this age most of us feel torn between wanting independence and shying away from responsibility. Not having a sense of direction or purpose at this stage in our lives can exacerbate stress, making difficult situations feel even worse.
How youth coaching can help
For some people, hiring a coach is an ideal option to help them get back on track. A youth coach can help you uncover your passions and talents, and will work with you on an action plan for the future. Whether you choose to utilise these skills at school/work or you decide to contribute in some other way, having a better understanding of your goals is the key to self-motivation.
On top of this, a youth coach may also be able to help improve your family dynamic or encourage certain skills to help you develop personally. A youth coach doesn’t look to ‘fill in’ as a parent or teacher, they are simply there to provide a sense of support and guidance when you need it.
If you’re feeling unproductive, de-motivated or simply bored, London based life coach Georgina Elliott has the following tips:
Set the right goals for you
An essential ingredient to achieving your aims in life is having the motivation to take the (sometimes challenging) steps to get there. Try to make sure your goals are what you really want to achieve and make a list of all the benefits that will make all the hard work worthwhile!
Work hard, play hard!
A major factor of a happy, successful life is having balance. Whether you are studying or embarking on a career, work hard but also make time for interests outside of work that you really enjoy.
Surround yourself with the right people
The people in our lives are incredibly important. We need them to love, live with, work with, socialise with and to give and receive support. It’s vital that the people in your life are the right people: like-minded, positive and willing to support what you want to achieve in life.
There are so many reasons why doing voluntary work can be massively beneficial; it’s a great way of connecting with new people and achieving a sense of enormous personal fulfilment. Plus it says a lot about you as a person, when submitting a CV or UCAS application.
If you want to find out more about youth coaching, how it could help you and where to find a coach in your area – visit the Life Coach Directory today.
For further information or to arrange an interview with life coach, please contact Katherine Nicholls.
Tel: 01276 301239
August 14th, 2014
A new study shows that millions of people in the UK feel unloved and lonely.
According to a new survey, one in 10 people in the UK do not have a single friend and one in five feel unloved and uncared for.
This means that approximately 4.7 million Britons may be leading very lonely lives and lacking in the vital support of friends and partners.
‘The Way We Are Now’ survey – conducted by relationship charity, Relate – looked at 5,778 people aged 16 and over from all over the UK.
Participants had all aspects of their relationships put under the microscope, and they were asked to rate their closeness with partners, friends, bosses and workmates.
In regards to colleagues, 42% of voters said they had no friends at work, while 35% said they believed their bosses consider the most productive employees to be the ones who put work before family and social life.
This statistic could suggest that a great number of Britons are choosing to put their career before their social life, which could be to the detriment of their relationships.
Ruth Sutherland, the chief executive of Relate, said:
“Relationships are the asset which can get us through good times and bad, and it is worrying to think that there are people who feel they have no one they can turn to during life’s challenges.
“We know that strong relationships are vital for both individuals and society as a whole, so investing in them is crucial.”
Significantly the study showed that participants who reported good relationships had higher levels of health and well-being, with 81% who were married or cohabiting claiming to feel really good about themselves.
In contrast, those with poor relationships showed low levels of self-confidence and fewer signs of good health and well-being.
If you are finding your relationships are under a lot of strain and not providing the support and happiness you’d like, speaking to a life coach can help. To find out more, please see our relationships page.
View and comment on the original Guardian article.
August 12th, 2014
Can money buy happiness? Life Coach Directory blogger Kat finds out.
as we head further into a particularly lovely British summer, I can’t help but think how happy the sunshine makes us. I don’t know if it’s because I am thinking about my happiness levels more than usual or because the sunshine has been so forthcoming this month – but even when I had a few setbacks this month, my smile was hard to shift.
For July I wanted to look at the influence money has on happiness. Let’s see how I got on.
1. Indulge in a modest splurge
At the moment I am in deep saving mode (deposits for houses don’t grow on trees you know) so I must admit, I found it incredibly hard to ‘splurge’. The most I probably spent was on a trip to London to celebrate a friend’s birthday. We went to a luxurious rooftop bar and indulged in cocktails and nibbles all afternoon while the sun shone above us. I couldn’t have done this without money in the bank and I must admit – it made me happy.
Would I have been just as happy on a park bench drinking water with my friends? Probably. But the act of ‘splashing out’ and celebrating an occasion made it feel more special.
2. Buy needful things
I should have bought new shoes, new jeans or even bits of furniture for my future house – but I didn’t. Most of my money this month went on socialising, but I like to think spending money in this way makes you happier than a pair of work shoes.
3. Spend money on an experience
This month I did spend money on tickets for future experiences. A comedy night as an anniversary surprise later this year and a music festival in August. While I haven’t had these experiences yet, I’m positive this will be money well spent.
4. Get rid of possessions I no longer need/use
While I didn’t technically get rid of things I no longer need, I did move some things around – namely my winter jumpers from my wardrobe into storage. A simple change to make, but it made my wardrobe feel lighter and it makes life that little bit easier for me when I get dressed!
So, can money buy you happiness? I’m not going to lie – it certainly helps. Having said this, I think it’s the way we spend our money that determines our long-term happiness. Spending it on experiences and socialising this month made me happier than any pretty piece of clothing would. There are plenty of things that make us happy that don’t require money too, and next month these are the things I will be focussing on.
Goals for August
In the Happiness Project book, August is dedicated to considering the ‘heavens’ i.e. exploring your spirituality and being mindful of your mortality. It sounds slightly melancholy, but in reality it is about enjoying life in the moment and considering where you fit in the grand scheme of things. With this in mind, my goals for August are:
- meditate more often
- make some keepsakes
- learn more about the spiritual side of yoga
- figure out where I want to be in 10 years time.
To read about previous months, please see the Happiness Project archive.
August 8th, 2014
Parenting can be hard and stressful, but there are ways to relax and enjoy spending time with your children while being the best you can be.
It is easy to get overwhelmed with parenting these days, thanks in particular to societal pressures and ever-changing child-rearing theories that can put a lot of pressure on parents.
Many will worry that that they are not doing their best, and some may blame themselves if their children get into trouble or experience difficulties.
Parenting however doesn’t have to be stressful and chaotic, and there are ways to enjoy being a parent without worrying whether you are doing a good job.
Here is a simple guide to feeling better as a parent:
Spend more time with your kids
Research shows that parents in the UK work the longest hours in Europe and try to make up for it by buying their kids all the latest gadgets. This can be easily resolved if you make simple changes to your daily routine. Cut out the weekly food shop by ordering online for home delivery and ensure mealtimes are spent socialising with the family. This will give you more valuable time to spend with the kids.
Try not to shout
Shouting and yelling about your frustrations can negatively impact a child’s development. If they need to be told off, aim to do this calmly but firmly, telling them what they have done is wrong and establishing clear rules there and then.
Set a good example
Do you swear and curse in front of your children? Children are always watching and listening, so they pick up behaviours – both positive and negative – very quickly. To bring up children that are honest, respectful and balanced, parents need to make sure they are setting a role that matches this.
Do fun things together
Dedicate your weekends and spare time to having fun with your kids – playing games, taking them for bike rides, going to the park or doing sports. This will not only help to strengthen bonds, but the physical exercise will keep everyone active and happy due to the release of endorphins.
Kids aren’t perfect either
Parents often strive to live up to an image of parenting perfection, but they may also put this pressure on their kids too. Setting sights too high and wanting our children to do well is inevitable, but lowering standards and accepting that kids are going to spill things and lose their tempers is essential for relaxing into the role of a parent and enjoying it wholly.
If you need some extra guidance on how to rear your children into happy, healthy, well-rounded individuals, you may want to consider parent coaching.To find out more about this service, please see our parenting page.
View and comment on the original Life Hacks article.
August 5th, 2014
In this blog we look at simple ways to find joy in your work.
Many workers find themselves contending with the struggle of being successful and loving work – not believing that the two can become one. All too often the emotional sacrifice of joy is rationalised by the fact that they are being paid and can therefore support their family or support the lifestyle they view as ‘successful’.
Loving work is viewed as an ideal that few can achieve – but it can be done. The key is not to view it as a by-product of being successful, rather a stepping stone to success. The following three tips can help you find the joy in your nine to five.
1. Make loving what you do a priority
We are all naturally programmed to want to enjoy work. Psychologists agree that humans enjoy being stretched to accomplish something challenging. We need to take responsibility for creating conditions for this to occur however, not wait around for it to happen on its own.
This means you need to create a proactive perspective, not a reactive one. Once we get settled into a role we tend to fall into reactive mode, dealing with challenges as they present themselves. Try to think more proactively – try to foresee future issues or opportunities and research their impact.
2. Know what your talent and purpose is and use them in your job
A key part of loving your job is utilising what you are best at – your talent. If your not sure what this is, pay attention to the areas of your job that you feel excited about and ask your manager to highlight your strengths. Your purpose is what makes you feel fulfilled at work. Find out what areas of your job make you feel fulfilled and why. If your job isn’t utilising your talents or making you feel fulfilled, speak to your manager or, if necessary, consider another line of work.
3. Change your habits
For many, not being engaged at work is a habit. You may find yourself accepting projects that don’t challenge you because that’s what you’ve always done. Try to take a step back and build a case for work that would keep you motivated and challenged. Find someone else in the company who would benefit from doing the work that doesn’t suit you and then go to your superiors with your plan. Showing initiative like this will impress and you may well end up with a more fulfilling role.
If you are bored in your job and aren’t sure how to move forward, you may find it helpful to speak to a career coach. Find a coach in your area using our advanced search tool.
View and comment on the original Daily Muse article.
July 31st, 2014
Increasing your intelligence doesn’t stop at school – keep reading for six easy habits to boost brain power.
Many of us think that our intelligence is a fixed quantity that can’t be changed, but research suggests that this isn’t true. The way we approach situations and the things we do to nourish our brains can significantly impact our mental prowess.
Even if ‘getting smarter’ isn’t a priority for you, stretching your mental muscles will help you be more creative and help you think in new ways, both at work and in your personal life. The following six habits are easy to carry out and can be incredibly beneficial to your cognitive function.
1. Use your online time wisely
While most of us spend time online catching up with friends, reading celebrity gossip or watching videos of cute animals – the Internet offers a vast opportunity to increase intelligence. Why not spend some of your time listening to thought provoking talks or start an online course?
2. Write what you learn
Taking just a few minutes every day to write down what you have learnt that day can help you to reflect. On top of this, reiterating the lessons you’ve learnt this way will help you to retain the information as it forces you to recap what you’ve learnt.
3. Play games
Puzzles and board games are a great way to pass the time and give your brain a workout; problem solving games like scrabble and Sudoku are particularly beneficial.
4. Read more
This one shouldn’t come as a big surprise. By reading more you will widen your vocabulary and boost your learning potential. Opinions vary regarding the subject matter you should read, but experts agree reading a lot (whatever it is) is beneficial.
5. Learn a new skill
Learning a new skill will understandably help to challenge your intellect, no matter how irrelevant the skill may seem. A good example to highlight this is the story of Steve Jobs, who wandered into a calligraphy course when he dropped out of college. At the time the skill seemed irrelevant, but the design skills he learnt here were later used in the first Macs.
6. Have some downtime
While doing all these intellectually stimulating activities is great for the brain, it is important to give yourself some time to absorb it all. Allow yourself some mental space at the end of the day – maybe spend some time in silence or exercise to quiet your mental chatter.
If you want some guidance when it comes to self-development, you may find it useful to hire a coach. Find out more on our personal development page.
View and comment on the original The Muse article.
July 30th, 2014
If you’re finding it hard to take control of your finances and save for the future, take a look at our simple guide.
It is estimated that five and a half million people in the UK struggle to effectively manage their finances.
With the cost of living still high and wages failing to match up, more and more people are finding it hard to curb their spending and make a plan to budget for the future.
Yet there are simple ways of controlling your spending and learning to reset your habits so that you can start saving for the important stuff.
Set savings goals
Having a plan for your money will give you a clear idea of what you are saving for and thus will help motivate you to curb your spending. Whether it’s saving for a car or to pay off debts, make sure it is a goal that is rewarding but realistic.
Keep track of your budgeting
Make an effort to log all your outgoings into a budget spreadsheet so you can keep an eye on where money is being lost. This will help you to identify what simple habits need to be changed to save valuable pennies. It may just be a regular coffee you purchase every other day but cutting down will make a big difference.
Maintain a balance on spending
Paying off all your bills before you intend to spend money ensures you have a clear idea of your finances, and this means you will be less likely to overspend. When you are unsure of your finances, you are more likely to spend frivolously. Awareness provides willpower.
If you see something you want to buy wait three days to consider whether or not you really need it. Shopping can be impulsive, and once this feeling wears off we often find ourselves lumbered with stuff we will never use.
Pack your lunch
Getting up five or ten minutes earlier to prepare a packed lunch before work will save you money and will help you to eat much healthier. Buying lunch everyday can be a very costly habit, and you never know how much salt and sugar your on-the-go food contains.
Cancel emails and catalogues
Retailers sending emails about the latest deals can be hard to resist, so to avoid temptation unsubscribe and remove your name from mailing lists. After all, out of sight means out of mind.
If you are really struggling with your finances and finding it difficult to deal with mounting debt, you may benefit from seeing a life coach. A life coach can offer money advice and helps you to move forward financially. To find out more, please see our finances page.
View and comment on the original Life Hack article.
July 24th, 2014
Struggling to get things done? Here are five things to avoid if you want to power through the day with high energy and determination.
We’ve all experienced those days where it feels like nothing has been achieved and there is still a long ‘to do’ list hanging around that never seems to get completed.
While lack of sleep and poor energy may contribute to this hindered productivity, most of the time it comes down to simple things that steal away your focus and determination throughout the day without you even realising.
Below are five top things that can kill your productivity and how to overcome them:
Setting unrealistic goals and long tasks
Writing a long list of things to get done is never going to motivate you. In fact it will probably make your mind feel more jumbled and less enthusiastic. Set yourself a simple task list every day that can be easily achieved and you will feel much more positive as each one gets ticked off.
Skipping meals to focus on other things
Never assume there isn’t enough time to eat. Missing meals to work will see your energy levels plummet, resulting in slower progress and an easily distracted mind. Keep some healthy snacks to hand throughout the day and make sure you break for lunch.
Letting negative feedback get to you
There’s always the possibility that if something doesn’t work out, you can feel completely at loss and tempted to give up on everything else. Negative feedback and failure is key for progression, so take everything on board with a positive outlook and use it to make a difference.
Not being able to say ‘no’
If you should be doing something more important, you need to learn to say ‘no’ – whether it’s to friends, family or work colleagues. Setting boundaries will help you to be more productive and will give you some space. Saying ‘no’ occasionally is perfectly OK.
Not allowing yourself to have fun and free time
Extensive research shows a strong link between productivity and giving yourself time off. Striking a balance between work and play will enable you to focus more in the workplace as you know your responsibilities will not extend to outside hours. It will also help you to relax more when you are not at work.
If you need help finding the motivation to make a difference and succeed in your life, you may want to consider coaching. Coaches can help you to progress in many areas including business, career, family and relationships. To find out more, please see our life coaching areas page.
View and comment on the original Beauty and Tips article.
July 22nd, 2014
We look at the steps you need to make to be successful at anything you do.
All of us have different passions, different dreams and different goals we want to accomplish. This means success can look different from one person to the next. While the definition of ‘success’ differs for everyone, the steps you need to take to achieve it remain the same, no matter what your end goal is.
Take a look at the following ways you can help yourself be successful:
The first key factor in success is deciding exactly what it is you want in life and deciding the price you are willing to pay to get there. All successful people have clear intentions about what they want in life and discipline themselves to follow through on goals they set.
Find what you’re passionate about
Success tends to be achieved when we follow our passion. By choosing to do what you love every day and dedicating your time to making your dreams come true, you’ll find success.
Being diligent and persistent will help you get the best results. Working hard to achieve your goals and avoiding any distractions that may take you off course is key.
Believe in yourself
If you don’t believe in yourself, no amount of hard work will help you reach success. Be positive about your goals and eliminate any limiting beliefs you may have.
Never give up
On the road to success there is usually a few obstacles and roadblocks to push through. Stay determined, be persistent and see every obstacle as a challenge. Every time you overcome a setback, you will be better prepared for the next one – building resilience and experience.
If you could do with help setting goals and motivating yourself, you may find it helpful to consult a life coach. You can find one in your local area by using our advanced search tool.
View and comment on the original Beauty and Tips article.