Yes, there’s work to do, meetings to attend, bills to pay and family to entertain. So it’s not a surprise that you may find it difficult to recognise whether you are truly happy or not.
The key to happiness is the way you approach life. It’s a state of mind – so bring it to every place you visit!
Here are a few ways that you can maximise your happiness:
Focus on your health
The foundation level of Mazlow’s hierarchy of needs highlights our physiological must-haves. If you’re not drinking enough water, eating healthily, sleeping well or exercising enough, you will not have enough energy to be happy.
Exercising can improve your health and happiness as is helps regulate your cortisol levels, which reduces stress. It also increases your endorphin levels, reducing feelings of anxiety and pain.
The bonus you gain from exercising is that you can feel better both mentally and physically. Whether you want to boost your stamina, gain larger muscles, or simply lose weight,…