When you’re ambitious and striving for success, there are almost always a few pitfalls along the way. The key to not letting them get you down or deter you is to be resilient.
Having resilience means having an innate belief in yourself, seeking the positive in situations and learning from difficult situations.
Below coach Tina Campbell reveals her top 10 tips to help you build resilience:
1. Your brain will always focus more strongly on the negative but to be resilient you need to see things accurately. So ask yourself what is positive here? What’s working?
Once you see the whole picture you can better understand the problem you are facing and you will have a greater chance of solving it.
2. Remember that just because you think something is true doesn’t mean it is, so look for the evidence that shows what you are thinking is true and look for the evidence that shows what you are thinking is false. The reality is usually somewhere in the middle.
3. When faced with a…