Top tips for developing a growth mindset

I am a huge fan of all things 'mindset' and in particular, developing a ‘growth mindset’. Not only can a growth mindset help you to move forward and try new things but it can positively impact those around you. So what does it mean to have a growth mindset and how can you develop one?

Before I give you my top tips on developing a growth mindset, let me start by explaining the difference between a growth mindset and a fixed mindset. 

The growth mindset is based on the belief that your potential is unknown but through effort, practice and positive belief you can improve. With the belief that your qualities can be developed, so it creates a passion for learning.

The fixed mindset on the other hand believes that you are only as capable as the talents you are born with. People living with a fixed mindset tend to shy away from opportunities for fear of making mistakes which may ultimately stop them from growing. 

You might find those people with a fixed mindset saying things like: “I’m not good at that”, “I’m not a morning person”, “I can’t do that”, compared to those with a growth mindset who might say, “I’m not a morning person yet but if I try I might get there”.

See the difference?

We all tend to have a mixture of both mindsets, depending on the situation. Where we can develop more of a growth mindset, we could open ourselves up to a lot more opportunities.

So what can you do?

How to develop a growth mindset

Awareness

It is important to become aware of your fixed mindset and note when it shows up – what are you doing? Who are you with? If you are aware of your fixed mindset triggers you are more likely to be able to tackle them.

When they show up question them, e.g. you find yourself saying, ‘I’m not good at that’ – where does that come from? How long have you been living with that thought? Is it true or is it a story you are telling yourself? Do you really believe it, or do you actually believe that if you practised more you could improve?

Take me as an example, I grew up hearing my parents saying that my brother was 'the academic one'. That definitely stayed with me until I was old enough to question it, prove my own capability, and remove it from my thoughts. 

Embrace challenges

Developing your growth mindset might mean seeing ‘challenges’ as a way to improve and get better.

It might mean stepping out of your comfort zone, but even this is something which gets easier with practice. Saying 'yes' to opportunities is a great thing to do to develop your growth mindset. Taking small risks can be scary to start, with but the more you exercise this habit, the easier it becomes.

Persistence

When developing a growth mindset it is important to try and persist in the face of setbacks. For some, it might help to start seeing the word ‘failure’ as a good thing because with failure, comes learnings. Without learnings, it can be harder to learn and grow. Remember, we are all on a ‘journey’ and we learn from different experiences along the way. 

Acknowledge imperfections

Too many people fail to embrace opportunities for fear of making mistakes.

I can really relate to this from my younger years when I lived and worked in France. When speaking French, I never wanted to be seen to be making mistakes. So, I would miss many opportunities to speak while others around me spoke (regardless of the small errors they were making). Take a guess whose French skills improved more quickly? Not mine that’s for sure.

Ofcourse talent, experience and support play a part in your growth and development too - but the right mindset can help you to progress at your own best rate. 

It doesn’t matter if things are not always perfect. Do it anyway and embrace imperfections along the way.

Pay attention to your language

The word yet is a very important word to remember when developing a growth mindset.

With the belief that you can always improve and get better with effort, it means you believe that you can get there - but you are not quite there ‘yet’.

The minute you start introducing this one word into your vocab you will notice a difference. 

And finally…

Ask yourself each morning, "what are the opportunities for learning and growth today?". 

A simple bit of reflection that can give you some direction in your day.

Identifying thought patterns and negative tendencies can be easier when observing them with a professional. An experienced life coach can guide you through the process and support change. For more information and to find a life coach search Life Coach Directory.