Latest articles on Life Coaching

How to get used to being uncomfortable, and why it may be the best thing you can do.

As humans, we are naturally drawn to favour face-to-face contact, that sense of connection particularly when we are being our most vulnerable selves and sharing our innermost...

Do you need calm to be able to work well from home? Are you struggling with your personal relationships? Do you want to better express your needs with friends, family,...

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers...

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone else is better than...

International speaker and speaker's coach, Graham Shaw, shares his tips for managing public speaking nerves.

If you find yourself repeating unhealthy patterns or unable to move forward with a goal, a limiting belief may be slowing you down.

If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later...

From a very young age, we have all been inundated with other people's rules or opinions - from parents, loved ones, friends - helpful principles, friendly advice, and little...