Latest articles on Life Coaching
Feeling insecure, anxious or filled with self-doubt? Do this!
What to do when you are feeling insecure, anxious, or filled with self-doubt? As a life coach who specialises in confidence and self-esteem, I regularly come across this...
How to ease communication-related anxiety while working remotely
RADA Business tutor, Kate Montague shares her advice for easing anxiety around communication while working from home.
Positive steps after redundancy
'Redundant' is a word that can trigger so many negative thoughts and feelings - unnecessary, not required, needless, dispensable, disposable, expendable, unwanted, useless,...
Top tips for developing a growth mindset
I am a huge fan of all things 'mindset' and in particular, developing a ‘growth mindset’. Not only can a growth mindset help you to move forward and try new things but...
Building confidence in times of uncertainty
The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – that all...
How to build quiet confidence
We share the steps you need to take to cultivate and build quiet confidence.
Co-dependent mothers and how this affects their children
I often work with teenagers and adults who find themselves in a cycle of people-pleasing, scared to say no or object to demands made on them. They have little or no personal...
Tackling the curse of imposter syndrome
I'm sure we've all had that fraudulent feeling... The feeling you're going to be busted at any moment with your lack of ability laid bare for all to see. For me, I encountered it...
10 practical steps to succeed in a sea of change
Having to cope with change is one of life’s certainties. We’ve all had more than our fair share of change during 2020. In reality, change catapults you into the latest...
Coping with change
“I don’t cope with change very well” is something that many, many people say, both within coaching sessions and in everyday life. It is often said in a fixed,...