Articles about Self-esteem

If you don’t feel very good about yourself, it’s important to recognise that you have the power to chan...

“Poor me,” “Nothing ever works out for me,” “Other people have all the luck,” &...

We are all very familiar with the phrase ‘self-love’ by now. We also know it’s something we shoul...

We put on the masks early in life. They give us a “false self” identity,  protecting us from the u...

If you’re struggling in mid-life, more resilience will make a difference - here’s how to build it. Life...

When it comes to negative thoughts most of us don’t want them. We can spend a lot of time and energy trying t...

Are you exhausted from spending time and energy entangled in a battle against your negative thoughts? You may think...

Be the flame, not the moth. Giacomo Casanova said this most probably in reference to passion, however, here l am re...

Are you good at being needed? Now if someone asked me that question it would be so easy to answer it. Yes, l am. I&...

Nothing derails our plans, objectives or personal relationships like self-sabotaging behaviour. Whether it’s...

The fear of social rejection is a common experience that many of us face. It's a deep-seated concern that can preve...

When I first started out on social media, the fear of judgment and ridicule was strong. However, these fears were n...