As a Transformational Life Coach, I support men and women to adapt to the constant changes and challenges, in what can sometimes feel like a frantic world. I support you to feel empowered to make decisive decisions and let go of what does not serve you. This can help create the right balance, for where you are now and facilitate changes to get you to where you want to be in the future. I help you find clarity and confidence in what you believe so you can reach your true potential, by living with purpose.
I work with people on the ‘next step’ in life, whether it is an interview, career coaching, weight loss, getting married, retiring, or raising children. Everyday steps in life no matter how small come with challenges and sometimes we live fantasising about the outcomes we want from them. Unfortunately, life does not come with a handbook on how to reach or get us through each step-in life and we could all do with a helping hand at some point.
After personally going through overwhelming difficulties and demanding times which created self-doubt and testing relationships, I wanted to reach a hand out to others. I wanted to share my understanding of the benefits you get from working on yourself first. So you, experience first hand how personal development, creates shifts in the world you build around you. Show you how it works to serve you in the ways you want it to.
Some of the following, are thoughts that overwhelmed me which I have now defeated and no longer ponder over. Do you; -
- Hit points in your life where you have thought, ‘Is this it for me’?
- Does the thought of your circumstances changing, worry you and make you
fearful before it happens?
- Do you live in a dream of what you would love but in a reality of feeling trapped, dissatisfied within your own and others expectations?
I ensure you that you are not alone and at any point in life these are thoughts that come up for a lot of us. I have personally striven for perfection in all areas of life, whether it be as an employee, mother, wife, daughter, daughter in law, sibling and all the other titles life blesses us with. I have always been a trustworthy, target meeting, and reliable person, but did not realise it was at the expense of my own physical and mental exhaustion.
My turning point was when I looked within myself to find what damage was being caused by my own thoughts and actions. The true impact of the changes I made in my life at this point were transformational. I believe we all have the strength to create a balanced and purposeful life. I want to help others unleash the same power I found and experience the change for themselves.
I believe it is important to learn to ride the waves of life, steering them in the direction you want and the trials and tribulations we face along the way are just storms that will pass. I want support you to stay afloat instead of you avoiding, having a head on collision, or drowning in the storms coming your way.
How will I do this?
With a gentle honest approach, I support you to gain confidence and clarity in understanding what your capabilities are to find the right balance for you.
My empathetic approach will provide a safe and confidential space for you to open up and lighten the load so we can see who you really are and where you want to be. This space is yours and only yours to open up whole heartedly, whilst I listen and guide you to find the answers already residing within you.
I will help you unravel existing limiting beliefs and compassionately teach you how to defuse any negative self-talk. This will help ease you out of procrastination and frustrations, by creating a new mindset.
I will collaborate with you to gain a better understanding and insight into the relationships around you. I will support you to let go of worries and feel in control to make incisive decisions.
From this you will:
Feel more in control – When you have more confidence and courage in a situation and your vision of what you want is clear, you will naturally feel more grounded and relaxed. We will work to mindfully build in all the elements of support you need to feel reassured and optimistic to personally develop.
Feel empowered and self-aware – Awareness of your inner world creates shifts in us that influence your outer world. This personal growth is invaluable and will make you feel inspired to reach your full potential with a firm sense of self belief and gratitude.
Find direction and motivation for your goals - Through clarifying what it is you really want and where you want to be we can create small manageable steps, so you feel balanced along the way.
Gain a new perspective – By befriending any idealisms which no longer benefit you, we will create a new meaningful mindset and approach for you to use.
My clients often need help with:
Work life balance – at work or at home with children or extended families.
Finding their purpose in life – career orientated or personal development.
Evolving Relationships – from dating to marriage to raising children.
Wellbeing- weight loss, stress management, life after covid.
Self Esteem and Procrastination – lack of focus and motivation, self-doubt, imposter syndrome, confidence.
Breaking habits – breaking negative habits, making meaningful positive changes, and creating new mindsets.
Some kind words from my previous clients:
“I was able to open up to Vaneeka as she is very easy to talk to. She is clearly passionate about helping people work towards their goals. Vaneeka is deserving of my respect. I absolutely hold her in high regard. A trustworthy refuge in whom I can always turn to. Under Vaneeka’s expect tutelage, I know I am always going to be developed and well-looked after.”
“I had thought I knew what to expect from a Life Coaching session but Vaneeka takes it to a wonderfully safe level where you find yourself opening up about things you didn’t plan to. Such is the calm, challenging and encouraging nature of her. She has a natural flair for this and is undoubtedly dedicated to empower her coachees with life-long tools that will encourage sustainable growth.”
“Vaneeka is open minded. For me this means having someone available, who does not judge. Vaneeka’s non-judgemental approach is sincere. Her ability to empathise with any given scenario or kindly challenge is profound, especially with the sensitive topics we spoke about. I always left her session feeling a sense of ease and less anxious.”
If you like to chat and find our more…
Please get in touch for a chat, with any questions you may have. I am not the pushy sales type of person so allow 60 minutes for an in depth chat. It gives us the chance to get to know each other first. This means you can chat at ease and experience some coaching if you wish. This will help you find out if we are a good fit and if you would like to experience more of what I have to offer. To book a chat go to this link: https://calendly.com/vaneeka-lifecoach/enquiry
Training, qualifications & experience
I have a Diploma in Transformational Coaching, from Animas Centre for Coaching. Animas is fully accredited by the world’s leading coaching bodies, the International Coaching Federation, and the Association for Coaching.
Further education and experience:
- Diet and Advisory Diploma
- Mindfulness Diploma
- BSc Hons in Accounts and Management Information Systems
- 17 Years’ experience as a Course Co-ordinator at the London School of Sports Massage.
- 20 Years’ experiences as an Office Manager and Sales Team Leader for Jenpak Ltd a worldwide wholesaler and distributor of disposable goods.
- 4 Years in Nursing Homes specialising in dementia special care as an Administrator.
Areas of coaching I deal with
Other areas of coaching I deal with
Pregnancy- New mum & new dads
£60.00 per session
Free initial telephone or online session
I sometimes use other skills and knowledge during sessions if they may be of help. I will only do this if you request it. For examples I can offer tailor made meditations, diet plans, or mindfulness practices. Any extras will be discussed first, and you can choose what suits you. For this reason, prices may vary, but for only coaching the charges are:
6 sessions - 1 hour each, over minimum 3 months - £360
12 sessions - 1 hour each, over minimum 6 months - £660
Payments can be made in full or in instalments. Discounts are available for upfront payments on packages.
Single Session and follow up - 2 hours. This is broken down into a 90 minute session followed by 30 minute support session to follow up on how you can progress. - £95
For more information on what I have outlined above please get in touch for a chat at: https://calendly.com/vaneeka-lifecoach/enquiry
Please find my live availability at https://calendly.com/vaneeka-lifecoach/enquiry
All coaching takes place via Zoom or over the phone. If you are in Watford depending on the distance, there is an option of open-air coaching, seated or walking.