Beth Thomas

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ICF Approved and Certified ADHD Life Coach
Available for new clients
Available for new clients

This professional is available for new clients.

East Grinstead, West Sussex, RH19
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I am an ICF-approved, certified ADHD Life Coach. 

Having spent the first two decades of my life misdiagnosed with the wrong conditions because:

  • I was "too smart to have ADHD" 
  • 'Girls don't have ADHD'
  • My symptoms were passed off as character flaws
  • Neurodivergency was normalised in my family and therefore never picked up on

I subsequently hit my early 20's suffering severe performance anxiety, chronic perfectionism, burnout & permanent emotional dysregulation. I hated myself for 'failing' to reach my childhood potential after being labelled 'gifted and talented' for so many years because I had been indirectly told it was 'my fault' for experiencing these challenges. 

The above sounds miserable, but sadly not a unique story. 

Frustrated, ashamed, embarrassed & anxious about where my next steps would take me, I scraped my way through a degree and started working in a gym. There, I completed all available qualifications and loved every minute of helping clients achieve their health & fitness goals but something still felt missing.

Fast forward a couple of years and I find myself working this job alongside PA work for a psychiatrist specialising in ADHD. From then on, my life changed forever. We figured out pretty quickly I hit every marker for ADHD (and more that should be in the DSM but aren't yet...). I spent 4 years observing the pros & cons of meds, deciding then that I needed to channel my lived experience into something valuable & helpful. 

...Pause for dramatic effect... 

I went on to retrain as a certified ADHD Life Coach! Now working independently to offer clients the most aligned & honest version of myself.

I combine over 5 years of professional skills together with my lived experience of being neurodivergent to offer clients the most authentic, confidential space in which they can learn how to harness the unique brilliance of their neurodivergent brain power. 

My coaching approach is rooted in validating experiences, reframing limiting beliefs and practising self-compassion. Clients working with me will learn a better understanding of the way their brain works, and develop lifestyles based around maximising their strengths, in addition to accessing advocacy support and so much more. 

I'm available for 1-2-1 coaching, workplace training, advocacy support & awareness talks. 

Whatever your background, wherever you are based, please reach out - I'd love to hear your story!

Training, qualifications & experience

I bring nearly 3 decades of lived experience together with  ICF approved training via the iACTcenter to earn recognition as a Certified ADHD Life Coach. This extensive training is specified and highly regarded which ensures I deliver coaching for neurodivergent people with excellent, reliable quality. 

I have since worked with many clients who all have their own unique challenges to explore, it is a true honour and privilege to embark on a coaching journey with clients and watch their growth, progression and self-confidence flourish.


Additional information

I offer coaching services in a package format which means better value for money for you in a simplified payment.

These packages have been designed with affordability and accessibility in mind, ensuring you get access to the most comprehensive & cost effective support possible.

You get more than just 1-2-1 coaching with each package option and the prices range from £212.00 - £400.00 monthly. 

I also firmly believe that support should not be impossible to access due to financial worries, so let's have a free chat and see what is possible for you today!

When I work

Mon Tue Wed Thu Fri Sat Sun

I am committed to being present, compassionate & reliable. This includes being flexible when it comes to meeting your needs. We will always work together to find the best times to suit you.

Further information

I'm also a qualified, insured personal trainer & nutritional advisor able to provide insights & advice into your fitness and nutritional aspirations. 

I use a GDPR compliant platform called ISOSconnect to host secure video coaching consultations. 

I am also available between sessions via text, WhatsApp, call and/or email to support you during your coaching journey. 

East Grinstead, West Sussex, RH19

Type of session


Types of client

Young people
Older adults

Key details

DBS check

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Beth Thomas
Beth Thomas