Sue Saker

I love to coach both Couples & Individuals and will give more detail on each below.

Relationship Coaching

Coaching is not only for when your relationship is in crisis. I prefer to think of it as getting a service for your car to help it run smoothly whatever the road conditions. If you feel you want to be together then coaching can help your relationship be the best that it can be. Investing a small amount of time can have a lasting, positive impact on you both.

Relationship Coaching is adaptable to whatever each couple most needs. Common outcomes are:

• Reducing unhealthy conflicts & learning to disagree in a non-destructive manner - remembering it's natural to disagree sometimes! 
• Finding a way to discuss sticky subjects and an agreed way forward 
• Improving communication skills to be able to understand one another better
• Increasing connection & closeness, particular where you may have grown distant.  More date nights, less resentment!
• Increasing the level of positivity in your relationship & feeling more loving
• Agreeing on life goals, priorities or helping with big decisions
• Having more fun
• Working as a more supportive team in times of stress
• Understanding how each of you is contributing to any unhelpful patterns - it's not always him/her, it's quite likely to be you too! 
• Finding an agreed way of parenting, dealing with finances etc

Relationship Coaching can really help a couple to thrive, no matter what else is going on in their lives. It takes courage to open up about your Relationship but rest assured I offer a safe and confidential place to help you to do just that. My Husband was less than keen when I suggested we get a coach ourselves but he has found it really beneficial and enjoyed the process. It's not just for couples who are struggling, coaching can help any couple to work better together. And despite what you may imagine there is often plenty of laughter & smiling in my Couples Coaching sessions too.

Often one partner (or both) can be reluctant to try Relationship Coaching and that's why I offer a free, no obligation, sample session for you both. It gives you both a chance to meet me, see what it's all about and have a taster. I coach over Zoom which makes it really convenient & easier to fit into busy lives. You can also join the meeting from different locations if necessary. 

I'm very friendly, down to Earth & easy to talk to, so please get in touch.

Life Coaching for Individuals

Often individuals who find me are experiencing one, or more, of the following:

• Life is 'ok' but wanting it to be more fulfilling 
• A feeling that there must be more to life
• Perhaps starting to explore a more spiritual side or tapping into your intuition
• A sense that you are in the wrong job or not enjoying your career
• Looking for love but finding it hard 
• Unsatisfied in your long-term relationship
• Questioning your priorities & goals or ready for a new chapter
• Feeling lonely or low in energy or going through some of life's challenging times & wanting support 
• Going through perimenopause or beyond
• Feeling that you can't be fully authentic with the people in your life
• Wanting to improve your health but struggling to stick to your plans etc

I can help with any of these areas. It's not about me being an 'expert' in careers, relationships etc, but it's about me helping you to find the right answers for you.

Clients are often amazed by the difference just a few sessions can make to their self-esteem, confidence or goals. I've even been called 'an angel' before!

Now I'm not claiming to be an angel but I can help you to figure out who you truly are and what will help you to feel more fulfilled or enjoying life - it's often less obvious than you might think.  And the process is very different to speaking to a friend.  

I am known for my positivity, sense of humour, deep listening, pokey questions, intuition and ability to help clients find different, more helpful, perspectives.

Check into your body and see if any of that resonates for you - you may have landed on my profile for a reason. If so please send me an enquiry & we can book up a free sample session over Zoom and see if we're a good match and how I can help you.  There's no hard sell or obligation to sign up - I love meeting people and often clients find that the sample session can plant new seeds anyway. 

Navigating Conflicts

Positivity

Self care

Self Esteem

Spiritual exploration 

Tapping into our intuition 

Fulfilment

Couples Coaching

Every individual or couple gets a free introductory session so that you can experience what coaching is all about, if coaching can help you and whether I am the right coach for you. This is so important that I won't take clients on unless we've had a free sample session and if I don't feel we're a good match or you / your relationship will benefit from coaching, I will say so.

Ongoing sessions are priced at £100 for couples. Individual Coaching is £75 a session.  Please note I only offer daytime sessions but, as I work online, clients have sessions when working from home, or during lunch breaks etc. 

I've been a coach for over 15 years and haven't put my prices up in all that time - the real 'pay off' for me is witnessing clients finding a way to live life easier.  Just a handful of sessions can have a huge impact on you or your relationship. 

And those changes can last forever.

All sessions are online. Dial in using Zoom, FaceTime or Phone.  And couples can join from different locations if necessary. 

Coaching with me is fun, insightful & potentially life-changing!

For more information go to my website www.suesaker.co.uk