Russ Bignell

VISIT MY WEBSITE | www.encompass-coaching.net

You’ve spent years being the strong one, but you feel like you're falling apart behind the scenes...

Hey, I’m Russ, a certified personal development coach who works with emotionally overloaded humans who look like they’re doing fine… but feel anything but.

👉 Maybe you’re successful on paper, but burned out underneath.

👉 Maybe you’re overthinking everything, snapping at the people you love, or numbing out just to get through the week.

If you’re navigating work pressure, identity shifts, or old baggage from a life that’s felt too much for too long, I’ll help you slow down, untangle what’s going on, and reconnect with who you actually are.

Because this isn’t about pushing through. It’s about finding a better way forwar

I support people facing challenges like…

• Burnout, overwhelm, or emotional shutdown
• Limited or non-existent sense of purpose
• Low confidence + constant self-doubt
• Work stress, change, or stagnation
• Starting a business or switching careers
• Fatherhood, identity + the pressure
• Unhealthy habits or self-sabotaging cycles
• Old belief systems from unsupportive upbringings
• Difficult or disconnected relationships
• Limiting mindset + negative self-talk 
• Managing/recovering from chronic illness and Nervous System Dysregulation

WONDERING HOW COACHING WITH ME WORKS?
  
I get it... stepping into something like this can feel unknown, or even uncomfortable. That’s why I use a clear, simple framework, so you know what to expect at every step.

I’m all in on your transformation. You’ll get my full energy, honesty, and support — no fluff, no scripts, no pretence. I’m not here to fix you. I’m here to help you figure things out, challenge what’s keeping you stuck, and build real momentum.

So much of what feels stuck — your habits, your confidence, the overthinking, the exhaustion that sleep doesn't touch, the way you handle pressure, even how your relationships go — orbits around one thing: who you believe you are. Identity sits at the centre of it all. It's one root cause wearing different masks: somewhere along the way you started running a programme that was written for you, not by you. My work — Identity Remapping — is about changing that at the source: reconnecting you with who you actually are underneath it all, so change comes from the inside out and actually lasts. So that's where we start.

When you reconnect with who you actually are, rather than the person you think you should be, everything else starts to shift around it. You already have the answers; I help you find them, trust them, and take action.

My style is calm, supportive, encouraging, compassionate, and direct. You'll get a space where you can be fully yourself, even if you don't know what that looks like yet. We'll unpack your current patterns, dig into what's holding you back, and build clarity about what needs to change.

This is about practical change, not just talking. And it starts with one honest conversation👇 

Call or text me on: 07977 922112 or send me an email (preferred)

• Understanding and dealing with Chronic illness and Nervous System Dysregulation
• Exploring fresh ideas… Unlock potential and hidden skills/talents
• Challenging inner critic and negative thoughts – reframe your mindset          
• Building emotional resilience
• Improving self-awareness (finding out more about you)
• Stepping out of your comfort zone, take action and make those changes you desire
• Time/Personal management – focusing on what’s important to you
• Maximising your life – with a renewed perspective
• Re-balancing life-work
• Reducing stress
• Enhancing creativity
• Self-development – leading to inner sense of fulfilment
• Finding your purpose
• Maintaining healthy relationships
• Setting achievable goals
• Improving Health & Nutrition
• Cultivating good mental wellbeing
• Keeping yourself accountable
• FINDING HAPPINESS.

You’ve tried going at it alone, but it’s not worked...

You’ve read the books. You’ve kept pushing. But you’re still stuck in the same patterns, and deep down, you know something needs to change.

My coaching isn’t about fixing you. It’s about helping you slow down, get clear, and build a version of life that actually fits you.

HOW YOU’LL FEEL... Clients often say that coaching with me feels like:

• Finally having space to breathe
• Being seen, without being judged
• Reconnecting with who they really are, not who they’re trying to be for everyone else

WHAT'S INCLUDED...

• Structured 1-1 coaching conversations (Online or in person)
• Personalised pre-work to reflect and get clear on your goals
• WhatsApp support between sessions (because life happens between calls)
• Simple weekly check-ins and accountability support
• The SURGE® framework to guide your growth at a steady pace

WHO IT’S FOR... This is for you if:

• You’re emotionally overloaded but don’t know how to stop
• You feel disconnected from yourself, your relationships, or your work
• You want to change, but you keep getting in your own way

WHAT’S THE USUAL JOURNEY PEOPLE TAKE WITH ME?

1. Request a Free Discovery Call -  Email me (russ@encompass-coaching.net) to request a free call. I’ll be in touch to arrange a date and time to suit you. 
2. Free Discovery Call - This will be a really light chat with no pressure. We’ll establish where you’re at, where you’d like to be and whether I’m the right person to support you on the journey. 
3. Taster Month - People often choose to have a month with 2 x 75 min sessions to see how they get along both with the coaching and with me before committing to a longer programme, and I encourage whatever you feel more comfortable with. 
4. 3-6 Month Commitment or Monthly Rolling - After the taster month, we’ve usually discovered various concerns and begun working through them. At this stage, people often commit to 3-6 months of further coaching; however, if rolling months feel more comfortable, that’s an option too. 
5. Closing Session - I’ll never send you out into the ocean unless you feel safe going at it alone. We’ll go through everything we’ve learnt, what you have in your toolbox to support you and importantly, we’ll look back on how far you’ve come!
6. Top Up Sessions or Nature Walk - Things are changing all the time, and some of my clients who’ve completed a full programme find it useful to have sporadic sessions or a nature walk with me to re-centre themselves and make sure they’re still utilising their learning. 

PRICING

Taster Month (£299) Perfect if you’re new to coaching & want to test the waters!

• A focused introduction to coaching, giving you clarity on where you are now and what needs to shift.
• Deep dive into your values, beliefs & personality
• WhatsApp / text support between sessions
• Detailed summary notes after each session, so you can revisit key insights anytime
• 2 x 75 min online sessions with me

Rolling Monthly (£320) This option is there if you can’t yet commit, but want to keep momentum.

• 2 x 75 min sessions each month (*or 1 ×90 + 1 × 60 mins sessions based on availability)
• WhatsApp / text support between sessions
• Detailed session notes are sent after each session for clarity and reflection
• Occasional bespoke NLP recordings (e.g. visualisations tailored to you, to replay anytime)
• Tailored resources - worksheets, tools, videos, to keep your growth on track

3-6 Month Commitment (£900 3M / £1740 6M) Where breakthroughs truly happen.

For clients ready to make real change, these high-value packages provide consistency, accountability, and momentum.

• 2 x 75 min sessions with me per month (*or 1 ×90 + 1 × 60 mins sessions based on availability)
• WhatsApp / text support between sessions
• Detailed session notes after each session for reflection
• Occasional bespoke NLP recordings (visualisations you can replay anytime)
• Tailored resources - worksheets, tools, and resources to accelerate your growth

*BESPOKE OPTIONS ARE AVAILABLE - I TRY TO BE AS FLEXIBLE AS I CAN TO FIND WHAT WORKS FOR YOU - WE CAN DISCUSS THIS DURING YOUR DISCOVERY CALL 

(Note - Limited availability - I ONLY work with up to 12 clients max AT A TIME)

Read to the end to see what others are saying about me...

I live with my partner of 22 years, our two teenagers, and Elsie — our rescue dog who thinks she runs the place. I’m a big family man. You’ll usually find me outdoors: cycling, surfing, running, chucking darts, or chasing sunshine. I’ve come to realise I’m probably solar-powered.

These days, I work as a life coach, though I prefer the term co-pilot. Because that’s what I do. I sit alongside people like you, helping you navigate life when things feel off-course. If you’re facing burnout, self-doubt, identity shifts, health dips, or you’re just stuck in a fog wondering “Is this it?” - I help you find the way through. Not by barking advice at you, but by walking beside you until you can feel your own direction again.

I’m not here to fix you. I’m here to help you remember that you’re not broken.

WHY I DO THIS WORK...

Helping others isn’t just something I like doing — it’s my purpose, and not in a fluffy, cliché way. In a “I’ve been there” way.

I grew up with uncertainty. A household shaped by anxiety, a single parent doing their best, and the ache of losing my dad to suicide. Later in life, I ticked all the boxes of external success, and still felt like I was quietly falling apart.

I burned out. Physically and emotionally. I was overworking, under-feeling, and chasing achievement at the expense of my health, relationships, and peace of mind.

Outwardly successful, inwardly drained. Constantly striving. Never arriving.

I thought I had to figure it all out alone. Asking for help was a weakness.

How wrong I was.

WHAT CHANGED...

With the right support (therapy, coaching, education) I started to piece things back together. I began healing. Learning. Slowing down. I found the purpose I’d been chasing for years was right in front of me: to help others come home to themselves too.

Now, I’m calmer. Present. Connected. Not perfect... just real. And when I coach others, I’m not preaching from a pedestal. I’m guiding from experience.

WHAT I BELIEVE NOW...

How you talk to yourself matters; Most of us wouldn’t speak to a stranger the way we speak to ourselves.

Change is always possible; Your brain is plastic. Your life isn’t fixed. The path you're on isn’t the only one available.

Coaching isn’t a luxury; Your mental health is your foundation. This isn’t about indulgence, it’s about freedom.
 
If you’re still reading, maybe something in you knows you’re ready.

You don’t have to do it alone.
Let’s talk.

Call or text 07977 922 112 or email russ@encompass-coaching.net to request a free discovery call. 

WHAT ARE OTHERS SAYING ABOUT ME?

 I’m Alex. I’m 31, and I have ADHD. But despite that I’d always done quite well at work. Then I had a baby, and everything changed for me. I struggled with work, I got crazy anxiety, and I had a bit of a breakdown. 

I had counselling and medication, which helped get me back on my feet, but the cycle started again. I struggled with lack of purpose, and knew if I stayed in my job things were only going to get worse. 

I started working with Russ at the end of last year. And the difference is incredible. He’s helping me towards my new and exciting future with three steps: foundational work, such as practising mindfulness (I walk several miles each day), comfort level (this includes challenging limiting beliefs and watching how I talk to myself). And then realising my ambitions, which is to start my own ‘Roast’ dinner club. I’m getting really close to making this a reality. I have fear, where it’s only you and your tasks that stand between you and your dreams. And this is where the coaching is most useful, as I realise that my fear of failing is the same as doing nothing, I’d be in the same place. So, I need to give my dream a go. 

I need the accountability and support I’m getting from Russ. He’s helping me set up my new future, and this is his dream, to support people like me to pursue our own dreams. The support is effective and I’m happier than I’ve been for years. Wherever you are right now, if you want to get on the express train to a more fulfilling life, I’d recommend reaching out to Russ. "

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'Biggest challenge was being scared to do the work and procrastinating around doing it, all whilst not being able to look back and know I’d not been giving it the right try! I enjoyed having accountability which in turn made me realise what I was capable of when taking baby steps towards my bigger goals. You gave me lots of useful insights into helping my mental game which is a huge part of trading. It’s possible for me to keep on working through my task without mental overload knowing setbacks are ok and something I can deal with. I’d say go for it - everyone needs support in achieving their goals - it’s all about having the right team around you - nobody achieves greatness alone! John

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"I just wanted to say a massive thank you Russ. Life coaching has been a surreal but fantastic experience. It meant so much that you genuinely cared and were so passionate in helping me to rebuild my confidence and self-belief. I'm in a much better place now and wanted you to know the huge difference you made. Thank you." Darren

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“Russ's life coaching has been amazing for my confidence in setting up my business. His tailored approach and insightful guidance helped me push myself, when I needed it the most. With his support, I've shifted from hesitation to determination, embracing challenges with newfound clarity. His emphasis on recognising the strengths within me and being there to listen to all the issues I create and turn them into a positive is something I have really needed on this new journey. I highly recommend Russ to anyone seeking a growth in overall confidence and a guide in the right direction.” Tom

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''Although reluctant to explore coaching, I'm so glad I did. Russ helped me with self reflection and to learn how to appreciate and be grateful for the things I have rather than seeing things as a chore. This gave me a better perspective on life which in turn made me a happier person. He also helped me to grow in confidence and not care so much about what other people think. He has taught me to be more focused on what I want to achieve and making time for myself to achieve my goals in life while remaining healthy. I would recommend Russ to anyone who isn't sure of themselves and is lacking in confidence." Neil

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Russell is passionate about helping people and is keen to encourage those around him to identify and achieve their goals both in and/or out of a workplace setting.” Rochelle

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“Russell has got an incredible way of making you feel totally engaged and listened to. I went to see him because I was feeling overwhelmed by the amount of information and ideas I had in my head, so as a result I wasn’t being very productive. Russell helped me to identify a clear goal and steps to get there. Within one week I had been more proactive and productive than I had been in the last month, meaning that my other goals no longer feel unattainable. I look forward to working with Russell more in the future.” Amanda

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"I feel really great about where I’m at right now, and I hope you feel good about that too, because you’ve played a big part in it. I feel excited and more present—I’m spending better quality time with family, and we’re really happy at home. I’m enjoying social situations more, I’ve got a job that I love, and this morning the scales showed I’m the lightest I’ve been since I was 16. I feel strong, healthy, and genuinely happy. You’ve really helped me get here, and I deeply appreciate that—whatever happens next."A.W

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'Russ created a really safe space for me to talk openly about my feelings, emotions, and the challenges I’ve been working through. The sessions struck a great balance between therapeutic support, especially around anxiety and gentle, forward-focused guidance. Russ is super engaged, genuinely empathetic, and brings a really positive energy to the space. He’s great at helping you reframe unhelpful beliefs and explore those tricky questions that can be hard to face alone. I’d thoroughly recommend him to anyone starting or continuing their coaching journey.' Max

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'Before working with Russ, I was struggling to organise my time and was overwhelmed by the size of the creative tasks I wanted to complete. It led to procrastination and a loss of confidence. Russ helped guide me through a process of breaking down my tasks and goals into manageable steps, encouraging me to bring back the joy in what I do. With the pressure removed, I was able to create momentum and achieve several landmark goals.'I now make sure my to-do lists aren’t overwhelming and unachievable, instead taking time to value the progress I’ve made on any given day. If you find yourself a little stuck, swamped or lost, I’d highly recommend working with Russ. Aside from being a brilliant fella, he’ll give you the tools you need to find the right path. Thanks, Russ. Tim'

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'Russ offers truly excellent motivational support through the good times and the bad. I am very indebted to him for his support and encouragement through challenging times. Fully and whole-heartedly recommended! Tobias'

Call or text 07977 922 112 or email russ@encompass-coaching.net to request a free discovery call. I prefer email if possible!