I help people recognise their potential and fulfil on what matters to them – clarity and vision are high on the list of benefits clients say they gain from working with me.
Through a series of conversations where I'll listen, observe, question and reflect back to you, you'll establish your goals and what's necessary to accomplish them.My commitment is to provide an objective viewpoint and non-directive approach to help you overcome obstacles, step up to challenges and take agreed action to get you where you want to be.
I offer: Bespoke individual coaching sessions and workshops to support holistic wellbeing: promoting a balance between body, mind, heart and soul. These programmes allow you to explore what that means to you, expand your capacity to achieve it and bring balance and flow to your life.
If you’re experiencing ‘not this’… I believe we all have the resources and expertise to generate our own solutions – and sometimes we get stuck, have change thrust upon us, or any number of other reasons that have us feel less than joyful. You know you want something else; you may not know what it is yet but you know it’s not this. I can help you gain vision and clarity, become unstuck or find your way to manage the change.
- a safe space for you to explore what’s not working for you;
- an objective viewpoint – free from judgement;
- reflections so you can hear yourself clearly, perhaps for the first time;
- insightful questions when you need them and challenges when they’re needed too;
- a giant ear, listening for your greatness.
- gain clarity and vision on what it is you really want;
- recognise your potential;
- learn how to overcome obstacles and step up to challenges;
- take the actions that will help you achieve fulfilment.
If you’re already on a path of awareness but know you could explore it more fully, have more fun or perhaps discover meaningful new meanderings with someone alongside you… whether you’re just starting out or a seasoned traveller… I’m a wonderful companion – I love the journey and have a wealth of tools to help you on your way.
You will discover new ways of being, to:
- keep living your best life; whatever that means to you;
- be the contribution you are meant to be.
Training, qualifications & experience
I'd been coaching informally for many years before choosing to coach professionally. My previous career was in education and I developed many core mentoring and coaching skills during that time. The results coaching makes available inspires me and I undertook formal training in 2010 to consolidate the knowledge and skills I was already using to be able to offer it professionally. In recent years I've developed a more holistic approach and I draw on a wide range of tools and techniques tailored to your individual needs. My skills include reiki, body wisdom, talking therapies and naturopathic nutrition, as well as facilitating fabulous group sessions like Fresh Air Fridays.
“I have had the pleasure of working with Rose for a little over a year now, during which time she has been my life coach and more latterly my naturopath. I benefit from having a gentle, clear and genuine connection with this fantastic woman who enables me to enjoy and realise my own individual path and journey. I feel I have learned so much from Rose’s teachings and her innate ability to share and filter what suits and enhances my life, nothing ever feels generic. I have been able to access parts of my own life that were dormant, unrealised or perhaps just not placed as a priority. I have gained an understanding about my body and its essential functions and how I can best assist it to be the best vehicle to me it can. Rose's channelled professionalism and knowledge enables discovery and a calm ability to melt away barriers.” ~ Samantha
Qualifications relevant to coaching:
ILM - Life Coach Training: ECF Training & Coaching (2010)
ILM - Action Learning Facilitation Training: ECF Training & Coaching (2010)
WJEC - Advanced Certificate in Counselling Skills: 1998-2000
Reiki Professional Practitioner Level 2 (2013)
Diploma in Naturopathic Nutrition (2015)
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Personal growth and development with Fresh Air Fridays
Fresh Air Fridays is a self-development community which gives you time in the right environment to create the balance you need to live a happy, healthy life. We do this by guiding you through a process of 12 themes whilst being outside in nature. 1 in 4 people in the UK suffer some sort of mental ill health. At Fresh Air Fridays we teach skills that help prevent you suffering in this way. Most of us know how to look after our physical health, but fewer of us know how to look after our mental and emotional well-being. We can help you do that.
Who is it for?
Pretty much everyone, but you particularly if you know that life is a journey and you want to create the best journey you possibly can. It is also for you if you are too busy, feeling overwhelmed, worrying about stuff, stuck in your work or home life or just know that you really need some space! It will make your family life easier, your work life better and you will feel happier.
It is relaxed, easy and great fun – we would love you to join us!
Based in South East Wales.