Dr Julie Osborn

Are you looking to unlock your full potential and live your best life?

As a specialist coach, I work with individuals eager to develop effective strategies and harness their strengths for optimal performance. Whether you've been formally diagnosed with ADHD or simply want to understand your ADHD-type challenges better, I'm here to help.

Many of my clients face personal and professional challenges, including:

• Communicating about ADHD to others
• Understanding their diagnosis
• Overcoming procrastination
• Navigating relationship issues
• Managing lateness and forgetfulness
• Handling emotional reactions

Through ADHD coaching, I provide a safe and confidential space where you can focus on your personal growth. Each session is tailored to your needs, and you'll leave with practical strategies that you can implement immediately.

During our initial meeting, we'll set clear goals for our coaching programme. Together, we'll explore your behavioural patterns and identify resources to facilitate positive change.

My clients often commend my ability to ask powerful questions, leading to transformative changes during our sessions. By challenging you to approach problems differently, I help you gain deeper self-awareness, resulting in remarkable progress.

I understand that every individual is unique, and I'm here to support you on your journey. Contact me today to schedule a free 20-minute call. Let's discuss where you are now and where you want to be.

What's on offer?

Packages and prices are available on my website.

What do clients say?

“Julie has a genuinely compassionate and patient approach to sessions, whilst constructively challenging patterns of behaviour which prove detrimental to both my immediate and longer term goals.

After a late diagnosis of ADHD, I spent a large portion of my adolescent, and adult life, exploring why I was different to my peers, subsequently becoming a relatively self-aware individual. As a result however, previous therapists seemed to fail at enlightening me, or helping me progress more than what I already could myself. My scepticism of “life coaching” and “therapy” was swiftly reinforced after several fruitless sessions with therapists, possessing insincere smiles and a book full of scripted responses.

When I finally acquired those missing pieces in the form of an ADHD diagnosis, I was keen to utilise this new information to help me achieve business goals, which is when I was introduced to Julie. Despite my previous experiences, I made a concerted effort to approach our initial session with an open mind and positive attitude, however, I immediately realised my efforts weren’t required, as Julie’s genuine interest in my aspirations and empathetic considerations of past hardships, assuredly affirmed that we’d work successfully together.

Several months of fortnightly sessions later, valuable realisations are still cropping up within sessions. Julie expertly employs an inquisitive approach, using questions which I’m initially dubious of, yet always to my surprise, allow me to arrive at well-considered conclusions. Albeit a common therapy technique, Julie is the first therapist I’ve worked with who has an innate ability to foresee just the right questions to ask for me to make novel conclusions and solid progress within each session.

Furthermore, Julie gently readjusts the topic of conversation when the traits of ADHD cause me to deviate from the session’s focus, as well as encourages me to set tangible objectives which makes use of the session’s musings.

Despite being a highly qualified specialist for those with ADHD, Julie’s authenticity as a person and ability to present just the right key with which to unlock new pieces of the ADHD puzzle, gives her a natural aptitude that qualifications alone can not achieve.”

Abbey, Bristol

“Thank you so much for your help and support. You have made me think positive and push myself to do things because you believe in me. II can do it and will have a successful career.”

Kayleigh, Bristol

“Thank you for the support and guidance in the session. You listened to me and helped me recognise my strengths.”

Louis, Bath

“Just wanted to say a massive thank you for your time, for teaching me ways to deal with things, for all the support you have given me and for being so approachable and easy to talk to and so much more. I have been on a roller coaster and genuinely don’t know how I would have coped without you. I have come so far and most of this is down to you and your techniques and abilities to make sessions suitable and individual for me. I cannot recommend the work you do enough to anyone who is going through a tough time.”

Jane, Cardiff

Autism

AuADHD

Neurodiversity e.g. dyspraxia, dyslexia

Please visit my website for information about fees.

You are welcome to use your Access to Work award for coaching. 

I offer a free 20-minute call. This allows us to explore if we are a good match.

Please include your mobile number when making contact as my email responses can end up in the spam folder.