• Home
  • >Caroline Rushforth

About me

Do you believe that anxiety and overwhelm is something you have to “manage” or maintain for the rest of your life? This is not true! If your mind is overwhelmed by worry or negative thoughts stopping you from reaching your goals, there is a solution. You CAN feel better and be free of anxiety and stress for good.

There is a whole taste of rich fulfillment on the other side of fear; so are you ready to take action?

My approach is unique and we work to bring out the best version of YOU by using my advanced 3 step system:

  • Review - Exploration of current challenges to identify way forward
  • Transform - Advanced techniques and support for effective change that is long term and sustainable
  • Accelerate - Freedom to enjoy life, have fun and prosper in work and relationships

My coaching incorporates over 15 years’ experience helping clients to shift anxiety and stress, dissolve fear, reprogram negative thoughts and smash their detrimental habits so you can reach your goals and propel into the success you truly deserve.

*I offer a free 30 minute consultation, feel free to contact me below or book via my online web calendar


You can also check out my Google Reviews


"I had very powerful changes after only just one session of coaching"

Neil, Brighton

"Caroline is a wonderful lady, very kind and understanding and really helped me with my confidence issues"

Lorraine, Shoreham

“I cannot thank you enough for what you have done for me, I will be recommending you to everyone! Thank you so much Caroline!”

Sam, Brighton

Training, qualifications & experience


  • NLP Master Practitioner
  • Wingwave Coach & Trainer UK (EMDR)
  • Counselling Skills NCFE
  • Life Coaching - Coaching Academy
  • Psychology and Astro-Psychology

Other areas of coaching I deal with

Anxiety and Panic Attacks
Goal Setting
Self Confidence
Weight Loss/Emotional Eating
Wingwave Coaching

Photos & videos


Free initial online session

EAP/Health Insurance Providers

  • WPA

Additional information

Coaching programmes are generally customised to your needs upon discussion and free consultation. I work on a commitment to outcome basis where we work together over a duration of time to meet your personal goals and outcomes.

How Sessions Work:

I offer face to face sessions in Hove, and online sessions on Zoom. Feel free to contact me to book a free consultation or to discuss any questions you may have.

Telephone: 01273 583987
Mobile: 07881 99 88 16

Email: caroline@carolinerushforth.com


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

I offer weekday, evenings and Saturdays for sessions

Further information

A brief outline of wingwave® Coaching:

wingwave® works by shifting stuck emotions and memories which haven't been processed properly by the subconscious mind, and cause us to think or behave in a certain way.

It is a short-term coaching concept that combines several extremely effective and well-proven coaching techniques to achieve immediate, profound and long-lasting changes, particularly in the areas of anxiety, depression, self esteem and weight loss. This innovative method is the preferred technique for addressing specific areas that are connected with stressful memories of past experiences and/or unhelpful emotions and behaviours which impact on your sense of well-being and accomplishment.

The effects of wingwave® Coaching are very measurable and the complete success in dissolving subconscious blocks is usually achieved within just a few (1 – 3) sessions. This method is based on scientific research and its’ effects are very tangible. The great thing about wingwave® is that you are always in complete control because we work on emotions as opposed to you having to churn up personal stuff which you may not necessarily want to go into.

The Practice Rooms
160-162 Church Road
East Sussex

Type of session

In person
Home visits

Types of client

Young people

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms