About me
Are you realising something in you wants to change, but don’t know where to start, or you’ve tried “everything” and hit a wall?
I’m Caroline, a Master Life Coach, Mind Coach and Perimenopause Specialist with over 20 years’ experience helping women overcome burnout, anxiety and stress and navigate the challenges of their 40s, midlife and beyond - so they can feel like themselves again, rediscover what they want and create an exciting next chapter.
When You Feel Like You’re Going Crazy
I know how it feels to suddenly have an urge to breakout of an old routine, you’re feeling the stirs of change and it’s a little scary as you don’t feel in control of it. Maybe you’ve noticed a belly barrel appearing out of no-where, and forget simple words like “sandwich”. Every day tasks are becoming overwhelming and your mind is racing a million miles an hour. And whilst that isn’t enough to contend with, your emotions are dialled up, and you’re crying at baby rabbits on the TV.
Just as the Seasons Change, We Do Too
Most of the time we look to external pressures to make sense of why we’re reacting to things irrationally or feel a bit ADHD – you’ve been given extra responsibilities at work; the partner has been made redundant, business has been slow, or the kids are struggling at school. Forgetting words, feeling more anxious, or a sudden urge to shrink into the background are often attributed to these common challenges. But unpacking the roots of these issues sooner rather than later, will save you a lot in time and money.
You might be thinking:
- Am I really in perimenopause or is it burnout
- Where do I even start with understanding what is going on for me
- I have urges to leave my relationship, job, home, kids, or disappear completely
- My mind is going a million miles an hour and I feel tired and wired
- I’m getting emotionally triggered and worry more than I used to
- I feel lost and confused about my work, purpose, direction and fulfilment.
When an area of your life feels out of balance, it can deeply affect your self-belief, relationships, worsen health and impact your income – leaving you feeling increasingly stuck and frustrated.
That’s why I created a coach support framework for women just like you – precious time scheduled for you to make sense of your struggles, get focussed, and carve out your own tailored pathway to emotional, spiritual, and physical equilibrium.
Book a free 20-minute intro session if you'd like to know more: https://www.carolinerushforth.com/book-now/
email: caroline@carolinerushforth.com
www.carolinerushforth.com
You can also check out my Google Reviews
Training, qualifications & experience
- ADHD Coach
- Senior wingwave® Trainer – National UK and Ireland (2014 – 2023)
- Master wingwave® Coach – (2012 – 2023)
- NLP Master – University of California, Robert Dilts and Judith De Lozier
- NLP Practitioner
- Life Coaching – Coaching Academy
- NVQ 4 Leadership and Management
- Counselling Skills NCFE
- Psychology
Areas of coaching I deal with
My specialisms
All areas
Photos & videos
Fees
Free initial telephone or online session
Additional information
Coaching support is generally customised to your needs upon discussion and free consultation.
How Sessions Work:
I offer sessions in Brighton, and online sessions on Zoom. Contact me to book a free consultation or to discuss any questions you may have.
Email: caroline@carolinerushforth.com
When I work
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