Caroline Rushforth


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This professional is available for new clients.
This professional is available for new clients.
About me
Hi I’m Caroline, Life Coach and Mind Empowerment Coach. I help heart-led leaders and business owners age 35+ transform stress and burnout so they can thrive, shine and prosper in health and wealth. I offer face to face sessions in Brighton & Hove and international sessions online.
Would you love to:
- Boost your resilience and effortlessly transform stress and overwhelm with powerful, rapid relief tools
- Release the need to people-please, set empowering boundaries, and turn exhaustion into renewed energy.
- Follow the deeper callings from your heart and pave the way for prosperity, radiant health, and the impact you were born to create!
When you’re overwhelmed you’ll no doubt want to short-cut to the most soothing solution to ease the pressure of stress. This can be disguised in emotional eating, over drinking or getting into bad daily habits. You may also feel a deep need for change, asking questions such as “is this all there is?” or “who am I?”. Perhaps you find yourself doubting how far you’ve come as a Mother, Manager, Director or Entrepreneur. Could it be a midlife crisis? Hormones? Or something else? This is where I can help.
With a wealth of experience spanning over 15 years, and drawing from my own transformative journey, making big changes is much more manageable with the right coach.
Here's what you can expect working with me:
- Understand how to communicate your boundaries in a healthy way and bounce back more resiliently after tricky conversations with your manager, co-workers or clients
- You feel emotionally stronger when under pressure and have tools to communicate your needs in a healthy way
- Be able to switch off your mind at night, allowing time for deeper family bonding
- Increase your income growth, while maintaining a healthy work/life balance
- Flourish with newfound emotional stability, feeling relaxed, calm and free from anxiety
I’ve mentored, coached and trained many hundreds of people; spanning from young entrepreneurs through charity work, to Leaders and Directors of blue-chip organisations. You can read more about my work and my back story here.
Feel free to book in your 30 minute FREE Discovery Call, contact me below or book via my online web calendar
www.carolinerushforth.com
You can also check out my Google Reviews
"After working with Caroline, I feel free from the constant feeling of ‘being on edge’/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts. Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can’t recommend Caroline enough!”
Caroline Meeks
"Caroline is a legend! I have been suffering for some time with depression, low self worth and despising most things in my life and being a 'bloke' sadly didn't look for help. Caroline has transformed my life and words cannot describe how thankful I am for what she has done for me."
John, Brighton
“I cannot thank you enough for what you have done for me, I will be recommending you to everyone! Thank you so much Caroline!”
Sam, Brighton
Training, qualifications & experience
The Fun Credentials
My background has been in the corporate field and training sector and I've been a Mind Coach for the past 15 years. During that time I’ve coached and trained many people spanning from young people navigating the university of life to leaders of blue-chip organisations.
Upon my own journey to inner healing, I embarked on a mission to explore the intricacies of the mind, the psychology behind behaviours, the deeper meaning of emotions and the power behind habits. This took me beyond the UK to both Germany and the USA to train with Master Trainers and Psychologists where I learnt Neuro Linguistic Programming (NLP) and other innovative neuroscientific teachings which led to the creation of my own Mind Energetics™ System.
I’ve helped a vast array of people transform their behaviours and mindset, perhaps I can support you too?
- Creator of Mind Energetics™ System
- Life Coaching – Coaching Academy
- Senior wingwave® Trainer – National UK and Ireland
- wingwave® Coach
- NLP Master – University of California, Robert Dilts and Judith De Lozier
- NLP Practitioner
- NVQ 4 Leadership and Management
- Counselling Skills NCFE
- Psychology
- Astrologer (10 Years)
Areas of coaching I deal with
Other areas of coaching I deal with
Fees
Free initial telephone or online session
Additional information
Coaching support is generally customised to your needs upon discussion and free consultation.
How Sessions Work:
I offer face to face sessions in Brighton, and online sessions on Zoom. Feel free to contact me to book a free consultation or to discuss any questions you may have.
Mobile: 07881 99 88 16
Email: caroline@carolinerushforth.com
When I work
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I offer weekday, early evenings and once a month Saturdays for sessions