Caroline Rushforth - Mind Coach and Life Coach

Caroline Rushforth - Mind Coach and Life Coach

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The Practice Rooms
160-162 Church Road
East Sussex

01273 583 987 / 07881 998816

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About me

I work with success driven people who are over burdened with stress and overwhelm. I help them shift into clarity and focus so they feel happy, confident and prosper in their work and relationships.

My approach is unique, we don’t spend hours discussing your past, we work to bring out the best version of you using advanced techniques that will transform your life.

My programmes utilise over 15 years’ experience working with anxiety, stress and negative thoughts/habits.

My 3 step system will restore your freedom so you can create a future you truly deserve!

1. Review ~ your lifestyle, mindset, health
2. Transform  ~ your habits thinking and behaviours
3. Feel Good ~ in self-esteem, body and mind

*I offer a free 30 minute consultation, feel free to contact me

You can also check out my Google Reviews


"I had very powerful changes after only just one session of coaching"

Neil, Brighton

"Caroline is a wonderful lady, very kind and understanding and really helped me with my confidence issues"

Lorraine, Shoreham

“I cannot thank you enough for what you have done for me, I will be recommending you to everyone! Thank you so much Caroline!”

Sam, Brighton

Training, qualifications & experience


  • NLP Master Practitioner
  • Wingwave Coach & Trainer UK (EMDR)
  • Counselling Skills NCFE
  • Life Coaching - Coaching Academy
  • Psychology and Astro-Psychology

Other areas of coaching I deal with

Anxiety and Panic
Goal Setting
Self Confidence
Weight Loss/Emotional Eating
Stop Smoking
Wingwave Coaching

Astrology Birth Chart Readings

Photos & videos

  • Caroline Rushforth - Mind Coach and Life Coach image 1


Coaching programmes are designed to suit your needs upon discussion and consultation, we work together over a duration of time to meet your required goals and outcomes.

How Sessions Work:

I offer face to face sessions in Hove, and online sessions on Skype. Feel free to contact me to book a consultation or to discuss any questions you may have.

Telephone: 01273 583987
Mobile: 07881 99 88 16


Further information

A brief outline of wingwave® Coaching:

wingwave® works by shifting stuck emotions and memories which haven't been processed properly by the subconscious mind, and cause us to think or behave in a certain way.

It is a short-term coaching concept that combines several extremely effective and well-proven coaching techniques to achieve immediate, profound and long-lasting changes, particularly in the areas of anxiety, depression, self esteem and weight loss. This innovative method is the preferred technique for addressing specific areas that are connected with stressful memories of past experiences and/or unhelpful emotions and behaviours which impact on your sense of well-being and accomplishment.

The effects of wingwave® Coaching are very measurable and the complete success in dissolving subconscious blocks is usually achieved within just a few (1 – 3) sessions. This method is based on scientific research and its’ effects are very tangible. The great thing about wingwave® is that you are always in complete control because we work on emotions as opposed to you having to churn up personal stuff which you may not necessarily want to go into.

Hove, BN3 2DL

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Unspecified


I offer weekday, evenings and Saturdays for sessions