Caroline Rushforth

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Mind Empowerment Coach
Available for new clients
Available for new clients

This professional is available for new clients.

Hove BN3 & Brighton BN1
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Do you frequently worry or have a restless mind, unable to switch off?
Do you feel overwhelmed, get easily triggered or feel stuck in a loop of negative thoughts?
Do you lack time to do the things you love, stifled by the pressure of “needing to get things done”?

I know what it’s like to feel stuck and hopeless and I also know the intrinsic power of the mind, and that you can transform anything if you really want the change. 

Imagine if:

  • You could navigate life with a clear sense of direction and embrace new challenges with a smile
  • Breakthrough subconscious barriers and feel proud of yourself
  • Feel inspired to thrive and achieve your lifelong career ambitions
  • Gain elevated clarity so you can confidently step into a new relationship
  • Transform sabotaging patterns so you feel great in your body

My Coaching could be for you if:

  • You’re stuck in a mind-maze, lack clear direction, or avoid opportunities to step up
  • You’re swamped by fears, overwhelm and negative thoughts that keep you fixed
  • The pressure of endless tasks leaves you with little time to nurture your interests and have fun
  • You get feelings of anxiety or feel emotionally triggered in the face of external situations and influences
  • You feel low on energy and drive causing you to regularly procrastinate

Does this sound familiar? Let's connect, I'd love to hear from you.

I offer a free 30 Discovery Call,  feel free to contact me below or book via my online web calendar

You can also check out my Google Reviews

"I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations."

Giselle, Brighton

"Caroline is a legend! I have been suffering for some time with depression, low self worth and despising most things in my life and being a 'bloke' sadly didn't look for help. Caroline has transformed my life and words cannot describe how thankful I am for what she has done for me."

John, Brighton

“I cannot thank you enough for what you have done for me, I will be recommending you to everyone! Thank you so much Caroline!”

Sam, Brighton

Training, qualifications & experience

The Fun Credentials

For the past 15 years I’ve coached and trained many hundreds of people; from young people navigating the university of life with the Prince’s Trust, to Leaders of blue-chip organisations such as Pepsi Co, Virgin Media and Ticketmaster. No matter what our life experience, we all share similarities; feeling stuck, fears about the future, fears about finances, fear of change, fear of judgement, needing to feel valued. And we all have the ability to change our inner world for the better!

Upon my own journey to inner healing, I had a vision to channel my heart-driven passion into helping others do the same. I embarked on a mission to explore the intricacies of the mind, the psychology behind behaviours, the deeper meaning of emotions and the power behind habits. This took me beyond the UK to both Germany and the USA to train with Master Trainers and Psychologists where I learnt innovative neuroscientific teachings which I was then able to pass on to other Coaches and Therapists during my time as a Trainer. With years of training and personal experience shaping my expertise, I’ve now helped hundreds of clients transform and propel into a life they truly deserve. Perhaps I can support you too?

I’m passionate about helping people like you tap into your unique potential and live the life you truly deserve.

  • Life Coaching – Coaching Academy
  • Senior wingwave® Trainer – National UK and Ireland
  • wingwave® Coach
  • NLP Master – University of California, Robert Dilts and Judith De Lozier
  • NLP Practitioner
  • NVQ 4 Leadership and Management
  • Counselling Skills NCFE
  • Psychology

Other areas of coaching I deal with

Weight Loss/Emotional Eating

Photos & videos


Free initial online session

Additional information

Coaching support is generally customised to your needs upon discussion and free consultation. 

How Sessions Work:

I offer face to face sessions in Hove, and online sessions on Zoom. Feel free to contact me to book a free consultation or to discuss any questions you may have.

Mobile: 07881 99 88 16


When I work

Mon Tue Wed Thu Fri Sat Sun

I offer weekday, evenings and Saturdays for sessions

The Practice Rooms, 160-162 Church Road, Hove, East Sussex, BN3 2DL

The Practice Rooms, 57 Ship Street, Brighton, East Sussex, BN1 1AF

Type of session

In person
Home visits

Types of client

Young people

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit , or contact this professional directly

Online platforms