Caroline Knight

Hi, I’m Caroline, Personal Development and Midlife Coach, Master NLP, and  neuroscience focused Coach.  

I work with small business owners and professionals facing personal or professional life challenges and direction 'haze' in Mid-life. I help you work on stress and anxieties, indecision, procrastination and frustrations so you sleep better, live happier and get back to being way more productive.

Overcome life & business problems, reset your professional focus and shift your mindset to more fulfilled and successful.

Move from "not sure what I want " to "clarity and direction" . Remove what holds you back, and get strategies for what needs to change for a better life. 

You might feel anxiety and stress by aspects of your business, work decisions  or family commitments.   You lack energy, want to change a behaviour or gain confidence. These all affect your ability to function properly. 

You will change your life by taking more control of it.  Through my blend of neuroscience, psychology and somatic coaching we tackle what's causing your issues and overwhelm and tap into what needs to happen to think, feel and behave differently. 

Break through your negative barriers, beliefs, emotions and fears because they stop you achieving your dreams. 

More....

We often shrug off helping ourselves. Yet we can struggle with self-doubt, imposter syndrome, not enough-ness and fear. Negative emotions and anxieties caste shadows over us, our relationships, careers, and wellbeing. I  experienced this as a child and it profoundly affected me creating physical impairment. I know this type of thinking is debilitating and you don't have to live with it.  Find your solutions, take ownership of your life. It can be done, and I am here to help you do just that.  Call or email me for a free initial chat.

Additionally, as an HR Chartered professional, working with organisations for over 25 years I've supporting, trained, and developed others before I moved into coaching.

I consciously chose to retrain and reshape my life through coaching and practitioner qualifications,  various accreditations and experience.  I've learned the power of coaching and now offer help to others to achieve what they want.

 I'm ideally placed to help you find the direction you want, the goals you wish to achieve and the life and outcomes you want for yourself.  For a fresher approach, contact me. 

How I work 

I use a fusion approach from different coaching styles including NLP, CBT, somatic and neuro coaching to create positive shifts in your life. We all think, feel and behave in a unique way so I use a tailored, flexible approach within a process framework.  I work with the person, not just the issue, because life isn’t black or white. With my support, you embark on a purposeful journey to get results from the first session. 

Although I can work with anyone wanting my help...more specifically

·         I coach 'midlife business owners and professionals personally and professionally and within organisations.  Leaders and HR professionals needing support, direction and personal growth.  With 30 years experience working with and within organisations as an HR professional and building and managing my own businesses I've been there, understand and can relate.

·         If your Organisation wants  'Success through its People' my 'PSF Framework' enables your business to be more effective, successful, and productive. 

.         Motorcyclists (Bikers) in need of mental support for stress and anxiety  from 'one biker to another!'

Sessions are confidential, reasonably priced and governed by the ethical standards of the industry bodies.

You can trust that I'll offer perspective, honesty, encouragement and support every step of the way to help you achieve your personal and professional goals.

Examples of how I have helped others:

Anxiety, stress and personal issues
Loss of personal identity
Confidence building and self esteem
Redundancy 
Securing a new job/ Career transitioning 
Achieving goals or outcomes
Increasing productivity
Negative of unhelpful thoughts
Improving relationships
Professional development
Leadership effectiveness and people management capabilities 
Resolving professional and personal issues/removing barriers 

Testimonials 

"The sessions have been invaluable. I can see a massive change in myself my thoughts are clearer and more positive.  I have direction and space in my head to think now and am more responsive to others and to situations rather than being reactive. My emotions are more balanced.  Others have also noticed a shift in me. I used to have so much chaos and noise in my head I couldn’t function, and it had affected me very negatively with relationships, and in worklife. I now have a much better outlook on life and in my drive to manage my business more effectively."

"I have found this a powerful positive experience. I started the coaching for personal reasons, mostly to clear my head of noise and free myself from negativity.  However, this has changed my life in additional ways that  I hadn’t appreciated would happen.  It has also benefitted my business hugely and consequently I made the decision to put the investment through the business because of the direct impact it has had upon it. The effects have been felt not only by myself but those around me in the business.  We are now in a much better stronger position to move forwards, than just a few short months ago."

"The coaching was really well structured and perfectly tailored to my personal situation. Each session gave me new lessons, science-backed techniques and ways of re-looking at situations to take into my daily practice. I love the fact that it didn't seem to matter "how I'd got myself into that state" but remained forward-focused and concentrated on dealing with the now and the future, in a really practical and understandable way." 

“I found Caroline extremely approachable and professional, challenging my thoughts and encouraging when facing past negative experience, changing them into positives. I found it also very beneficial visualising the future and taking practical steps to start the process of change. Thank you for your support.”

“ I always get so much from talking with Caroline. Different ways of looking at what I’m going through and how to move forwards from it”

“Everything was going through my head at 100 miles per hour. A family member recommended I speak to Caroline and it was the best thing I ever did. I worked through issues and Caroline kept me positive and motivated and helped me stay focused.”

How we begin

Coaching relies on a relationship based on trust and chemistry so our initial conversation is important to get to know each other better and understand your needs. 

Human Resource Professionals 

Scientists

Engineers

Human Resources

Training

Organisational Development 

Motorcyclists

Motorbikes

I offer a 30 minute complimentary consultation  to get to know you a little and understand what you want from coaching.  And if we are good 'fit'.  

My fees are tiered to offer support to the needs of individual clients, small businesses and organisational development. And whether coaching package sessions, individually designed programs, workshops or training events are required. 

Drop me a line to discuss your specific needs

Positive gains are achieved right from the first session. 

• 6 session tailored packages (approx 60 mins)
• 6 month packages with helpful session follow up and support resources

Other options:

• Change your Thinking - Change your Life  - Program
• HEADSPACE sessions  - 90 minute session to focus on  specific pressing issues you want to make fast progress on   
• Organisation workshops, training and development bespoke design topics.
• DISCover You’   - A personalised package including a comprehensive DISC profile report. Bespoke practical coaching, support and guidance for better communication to get focused and connect and communicate better with others. 

• New monthly package option - Caro-‘online’ £150/month

  A helpful option if you want support, guidance and accountability on hand. This includes:

  ·       An initial discussion to get to know you and your needs. And set up            the preferred communication.

  ·       Coaching support via WhatsApp, phone (call limits apply) or email

  ·       Availability Monday - Thursday, 10am - 6pm 

  ·       Message me when you want support and I will respond in reasonable time during these times, aside public holidays or set vacation periods.

Fee arrangements can be flexed to reflect needs and budget. 

Availability

Weekdays  Monday  - Wednesday

Face to face and Zoom sessions available.

Email and Telephone

Caroline also works with her husband in their consultancy business. 

She balances her own wellbeing by enjoying nature, motorsport, motorbikes, a a new interest in photography

 Call or email to book your free discovery call and to learn more. 

  ‘Be Well to Do Well’