Amy Thwaites

Hi there, I'm Amy and I'm a Life Coach who is committed to taking you from over-thinking and over-working to a place of balance and calm from which you can thrive. 

I meet my clients exactly where they are, and work with them to get to where they want to be. I work with my clients to break down self-limiting beliefs; build confidence and self-worth; find a healthy and sustainable balance in life; and reach their goals. 

I offer a free, no obligation initial discovery call. A video call is the best way to decide if we are a good fit. Rapport is an essential component of any successful working relationship. A discovery call lets us explore what you are up against and begin to design a plan that will work specifically for you.

My coaching process:

My role as your coach is to help you identify the barriers standing between you and your goals; support you in breaking them down; and guide you in creating your path towards your goals filled with confidence, self-belief and balance.

How it works: 

• Weekly 60-minute 1:1 sessions in a safe space free from judgement (online via Zoom)
• Exploration of, and connection to, your ‘why’
• Understanding and breaking down your barriers
• Building a clear and realistic path towards your ideal life
• Empowering you to own your future

Whether your goal is to boost confidence, to reach a milestone in your personal or work/life, or to move away from a place of unfulfillment or imbalance, I can help you. 

I specialise in: 

• Creating and maintaining healthy work/life balance
• Building confidence and self-esteem
• Breaking down self-limiting beliefs and fears
• Empowerment to reach your goals

Client Testimonials: 

"I had the pleasure of working with Amy during a particularly turbulent period in my life. Having spent most of my younger years living in survival mode and jumping from one crisis to the next, I decided I wanted more out of life and Amy's support helped me believe I could achieve that. Her calm, caring, and attentive coaching style provided me with a safe space to be open and explore how I could reframe some of the challenges I was facing. More importantly, Amy helped me realise that I could aim much higher than what I had previously thought and helped me instil a sense of confidence about my capabilities in both my personal and professional life. Having finished sessions with Amy several months ago, I can say with certainty that several aspects of my life have greatly improved and highly recommend Amy as an excellent coach for anyone looking to make an investment into their personal development."
— AH

“Amy really gave me the space to discuss anything I felt I needed to and it made me realise that so many things in my life are intrinsically connected and that that’s ok. I initially came to Amy to work through the next steps in my career whilst currently being in somewhat of a hiatus (having a baby!) and I came to realise that there are multiple areas of my life which I needed to explore. Delving into these areas without judgement has helped me exponentially in learning what I really need to ‘work’ on in order to break down any barriers to achieving my  long term goals, especially now my life looks a little different than it used to. Amy has a brilliant way of guiding you through to the realisations you never knew you needed to realise. She ultimately creates a safe arena to bounce ideas around and gently guides you through each stage of the process until you find your place.”
— FH

“Amy has helped me SO much. Each session has challenged me and given me space to focus on myself (tricky for a people pleaser), and I've finished each session with some actions to take away and try. Amy's questions and nudges have helped me to dive deeper into what's important and how I can prioritise different areas of work / life to find more balance. The boundaries that I've been able to put in place have made a huge difference - they've helped me to do more of the things I want to do and cut out the things that can drain my energy and stress me out, and I've also been able to start detaching my self-worth from my productivity/'output'. 
Amy has been so supportive throughout, and it's been really useful to be kept accountable and be able to share what's gone well and what didn't go as planned, knowing that I can do this in a safe space with no judgement. I cannot recommend Amy's coaching sessions enough.”
— AR

“I can’t thank Amy enough for her coaching sessions. Coming into the sessions as a sceptic and pessimist I wasn’t sure what I would be able to achieve but I have come out of our time together with a new found understanding and appreciation for myself, self-respect and real practical approaches to things that I just thought were normal for me. Amy’s approach is compassionate, warm and practical and I felt at ease and challenged in an appropriate way at all times. I felt supported in all of my sessions with Amy and I come out feeling genuinely more emotionally intelligent and aware with a new approach to my thoughts and feelings. Thank you so much!”
— RC

I offer a free discovery call to all potential clients. 

Each coaching session will be 1hr.

Weekly or bi weekly sessions are recommended. However, every persons coaching journey is unique so frequency can be tailored to suit your needs and budget. 

Pricing:

£75 per hour

An initial 6 week commitment is recommended. This allows us the consistency to build the right foundations to your life coaching journey and to begin creating real change.