Amy Thwaites

For the overthinker, the people-pleaser, the high achiever who feels lost.
If you’ve spent most of your life being the dependable one, the one who holds everything together, works hard, helps others, shows up fully, you might have reached a point where something feels… off.

Maybe you’re exhausted.
Maybe you feel disconnected from yourself.
Maybe no matter how much you do, it never feels like enough.

You’re not failing. You’re not broken.
You’re simply carrying too much.

This is where our work begins.

 
What You Want:

You want to feel calm, not just occasionally, but as a way of being.
You want to stop analysing every decision and replaying conversations in your head.
You want boundaries that don’t come with guilt.
You want rest.
You want to trust yourself deeply, quietly, consistently.
You want a life that feels like yours, not a performance or a checklist.

You want to feel like you.

How We Work Together:
My coaching is gentle but honest, grounding but transformative.
It’s a space to exhale, to unravel, and to rebuild from a place of self-trust rather than self-pressure.

Together, we explore:

• What’s keeping you stuck: Perfectionism, overthinking, fear of failure, old stories, emotional fatigue, invisible expectations.

• What you truly want: Not what you should want. What feels aligned, nourishing, grounding, exciting.

• What needs to shift: Habits, beliefs, boundaries, and ways of being that no longer serve you.

• How to move forward: Not with hustle or pressure, but with clarity, steadiness, and confidence.

 What Working With Me Feels Like:
A safe, spacious place to land
No judgement. No pressure. Just honesty, warmth, and real conversations.

Deep reflection
You’ll understand not just what is happening in your life, but why — and how to change it sustainably.

Gentle but powerful shifts
Small steps that create lasting transformation: calmer mornings, clearer choices, softer boundaries, steadier confidence.

A return to yourself
Slowly, steadily, you’ll feel life becoming lighter, clearer, and more your own.

 
Ways to Work With Me
1:1 Coaching
A personalised, private, supportive coaching relationship designed around your life, your patterns, and your goals.

Includes:
• Weekly or fortnightly 60-minute sessions
• Actionable tools and reflective prompts
• A gentle but structured path toward clarity and change
• Voxer/voice note support between sessions (so you’re never doing it alone)

Is This For You?
You might resonate with this work if you:

Overthink decisions (small or big)
Feel like you’ve lost touch with who you are
Struggle with boundaries or feel responsible for other people’s feelings
Hold yourself to impossibly high standards
Often feel anxious, overwhelmed, or stuck
Want calm, clarity, and confidence — but don’t know how to get there
Are tired of trying to “fix it” alone
If you’re nodding along, you’re in the right place.

 
What Clients Say
“Amy has a warm, grounding way of helping you see what you’ve been avoiding, and she does it with total gentleness. I finally understand why I was stuck, and what to do about it.”

“Working with Amy felt like coming home to myself. I stopped people-pleasing for the first time in my life.”

“I left every session calmer, lighter, and clearer. Coaching with Amy has genuinely changed how I live.”

I offer a free discovery call to all potential clients. 

Each coaching session will be 1hr.

Weekly or bi weekly sessions are recommended. However, every persons coaching journey is unique so frequency can be tailored to suit your needs and budget. 

Pricing:

£75 per hour

An initial 6 week commitment is recommended. This allows us the consistency to build the right foundations to your life coaching journey and to begin creating real change.

I am available for discovery calls on Wednesday evenings between 4 and 6.30pm, and 1.30 to 3.30pm on Thursdays and Fridays. 

If these hours aren't suitable please email.