Dr Amy-Jo Lynch
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This professional is available for new clients.
This professional is available for new clients.
About me
Come as you are
You're not quite sure what you want right now, yet you know that something has to change. You've lost your spark, your motivation and not really looking after yourself properly. There's a disconnect somewhere because you usually feel a sense of balance, engaged in your life and work, and are generally quite mindful of taking care of your wellbeing despite your demanding schedule and feeling stressed at times.
I'm an experienced Wellbeing Coach and Chartered Psychologist, and I have been on this journey too; you are not alone. Many of my clients, ambitious professionals and entrepreneurs, feel this way at the start. Could you do with some space to think and talk things through?
Know that you can feel like yourself again. More balanced, on top of things, able to set healthier boundaries and habits, and engaged in meaningful activities. Personally, receiving coaching helped me to step into my courage and take the leap of faith to leave corporate life and embrace coaching life. I no longer shy away from living my purpose to listen deeply and support other people to feel empowered in making positive changes - both in their personal and professional life.
Our friends and family can be incredibly supportive and mean well, but they can also be our harshest critics, so talking to someone who cares about what you are going through outside your circle can be really helpful and feel deeply reassuring. Could you do with some support at the moment?
Take a moment to slow down from your busy schedule
Our candid coaching conversations offer an opportunity for you to feel seen, heard and understood. Making space for you to gain a better understanding of yourself, your current situation and where you want to be.
As a result, my clients experience greater:
- self-awareness
- self-confidence
- connection
- self-care
- sense of contentment
- consistency in how they show up in life and work
- sense of calm
They learn to prioritise wellbeing and purpose, taking meaningful steps to reach their goals. You, too, can lead a more balanced and fulfilling life that feels authentic.
All coaching sessions are confidential and take place online (or over the phone if you prefer). Consider me your thinking partner and sounding board.
What to expect in your discovery call
It takes a lot of courage to reach out for support. The next step is to book your discovery call with me in a calm and relaxed environment. We will explore what's going on for you at the moment and what you would like to achieve through coaching.
Let's get to know each other and see if we are a good fit to work together. I understand that you are always on the go, often rushing from meeting to meeting, so now is the time to book your discovery call and invite calm into your day: https://beyourowndate.com/book-a-discovery-call-for-online-wellbeing-coaching
I got you!
~ Amy-Jo ☀️
Training, qualifications & experience
🧠 You will benefit from over 20 years of professional experience at leading organisations across the Mental Health, Social Care, Executive Search, Sport and Tech sectors.
🎓 I hold a PhD in Psychology and am proud to be a Chartered Psychologist (CPsychol) with the British Psychological Society (BPS) and a Member of the Division of Coaching Psychology. I am a Qualified Mindfulness Life Coach and my diploma is accredited by the International Authority for Professional Coaching and Mentoring (IAPC&M). So, as you can see, caring for and understanding others are deeply important to me.
🌱 Trained to facilitate Council for small groups - the practice of sharing stories and deep listening in a safe space with the intention of fostering connection, compassion and community.
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
I specialise in supporting you to take care of your holistic wellbeing and flourish with a person-centred approach. This includes tapping into your strengths and helping you to stay accountable. You may experience some uncomfortable feelings, but you will get through it with my support.
Wellbeing at work often comes up in coaching conversations. Supporting you to find calm productivity, focus and work smarter. Along with figuring out ways to navigate stress, conflict and career change mindfully. Sometimes, you may even be surprised by what you share and, equally, empowered by what you will do in response, deepening your self-awareness and personal development.
What will you do to support your wellbeing and self-care going forward?
Photos & videos
Fees
Additional information
⚡️“The Signature” programme is for 12 online coaching sessions
🌟 “The Mini” programme is for 4 online coaching sessions
To learn more about my personalised online coaching programmes, visit my website. The next step is to book a discovery call: https://beyourowndate.com/book-a-discovery-call-for-online-wellbeing-coaching
When I work
I am typically available during the daytime from Tuesday to Friday. Feel free to reach out with any questions or to schedule your discovery call. Email me here
Further information
☀️ I deeply value connection, simplicity, integrity, inclusivity and high-quality care.
☀️ I am insured for my coaching practice and adhere to the BPS Code of Ethics and Conduct.
☀️ As a lifelong learner, I am committed to Continuing Professional Development (CPD). Reading, small workshops and experiential learning experiences are my thing!
☀️ I support coaching clients in the UK and internationally.
☀️ Recovering Perfectionist
☀️ Alongside coaching, I am an Advisory Board Member, Non-Executive Director and, until recently, School Governor.
☀️ You can access more details on working together for 1:1 Wellbeing Coaching and explore my blog and resources about all things self-care and wellbeing on my website, Be Your Own Date (www.beyourowndate.com). A space created for you to focus on yourself, get to know yourself better, be kind to yourself and, ultimately, date yourself!
☀️ Outside of coaching, I LOVE to write, watch content on living in small spaces and personal finance, create evergreen self-care and wellbeing content, spend quality time with my loved ones and cat, explore, solo travel and shared adventures (especially in the Caribbean and Latin America), and be in the sun and by water.
