Alex Pett

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Available for new clients
Available for new clients

This professional is available for new clients.

Winchester, Hampshire, SO23
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Resilience is how we survive the storm - and also whether we bloom after it.

It's the Bounce Back..

I.e. being able to adapt and be flexible during challenging times, stay resourceful and find solutions – and not give up. For this you need a flexible mindset and the ability to manage your emotions, as well as an understanding of your nervous system. Because you can’t bounce back, adapt or find solutions if you’re in fight, flight, freeze.

And the Spring Forward...

I.e. healing, accepting + knowing yourself to create a strong foundation of authenticity. Being able to transform your life, rise up and expand to reach goals and dreams. For this you need  to understand the impact of your past and remove mental limits it created e.g. shame, negativity + imposter syndrome, find motivation, confidence, purpose and vision – and to permanently switch your inner narrative from paralysing self-criticism to productive self-compassion.

Are you living your life fully, freely and being happily yourself? As a resilience coach I can tell you that self-doubt, fear, shame, burnout, anxiety, procrastination, people pleasing, imposter syndrome are all signs that you’re not.  None of these need to be a permanent part of your life experience - resilience coaching is the route out.

Why a resilience coach?

Resilience touches so many areas of our life that it's truly transformative, whether your challenge is purpose in life or confidence and self-belief. I am a qualified coach (CPCP), NLP cert and experienced in working with the mind +body connection. Through my work as a resilience coach, I've helped hundreds of clients find out how to live a happy and fulfilling life simply by changing what's on the inside. Resilience coaching covers a whole range of areas of life, including:

Confidence coaching + self-belief

Relationships

Career coaching (from motivation to efficiency, authenticity to purpose)

Personal development and growth

Stress resilience + anxiety relief.

Next steps:

Book a free 10 min discovery call to find out more. I work online but also in person in London and Hampshire.

**Monthly payment plans are available on all my coaching and I take on one client every few months at 50% off my regular rate. Get in touch if you'd like to know more.

You can find out more about what I do via my website (www.shore-coaching.com), find me on Instagram (@alexresiliencecoach) or find my podcast Notes on Vulnerability: Tools for Resilience on iTunes and Spotify.

Training, qualifications & experience

I qualified as a coach on an ICF accredited course - Certificate in Professional Coaching Practice. I am NLP certified, have a group coaching qualification and am studying somatic coaching techniques and Neurodiversity coaching.

I have worked with many different clients, across a broad spectrum of ages and all walks of life.

Fees

£90.00 per session
Free initial online session

Additional information

Every first contact starts with a free 10 minute discovery chat via Zoom where you can ask questions about me and the coaching to find out if it's for you.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Further information

I coach both via Zoom and in-person (in Hampshire). Sessions are 45-60 minutes long on a weekly or fortnightly basis. Sessions are limited to 9 in total - unlike therapy, coaching is not designed to be an ongoing relationship but a structured process with a specific goal.

Why choose coaching?

Coaching nurtures self-awareness and the ability to understand yourself, avoid being overwhelmed by your inner critic or ego and to live to your full potential. It allows you to take control rather than feeling buffeted around by external events, to respond intentionally, make decisions confidently and avoid being bossed around by a subconscious that may still be locked in out of date narratives, fears and beliefs.
 
This can empower you to make change in many areas of life, including:

  • Relationships & Connection. Loneliness and disconnection, friendships that aren’t satisfying or not being able to find your tribe. It could also be looking for a partner or ways to create a community.
  • Career & Business. Returning to work, leaving a job, changing your daily work habits, developing a new mindset or setting up a business, for example.
  • Leadership & Empowerment. Greater resilience can help you figure out leadership, formal or otherwise, and empower yourself throughout your life.
  • Purpose & Fulfilment. Purposeful living is simply an alignment between who you are on the inside and who you are on the outside to live authentically and feel fulfilled.
  • Health & Wellness. Unfortunately we are sometimes forced into changes around health and wellness by challenging circumstances. Resources of resilience can help you navigate this and feel self-supported.
  • Inspiration, Spirituality, Connection to self. Activating these areas of life is often something we ignore but they can drive positive transformation in many parts of you and resilience coaching is a space in which these can be explored.

Published articles

Garnier Road, Winchester, Hampshire, SO23

Type of session

In person
Online
Phone

Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples
Groups
Organisations
Employee Assistance Programme

Online platforms

Zoom
Whatsapp

Social