Alex Pett
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you living your life fully, freely and being happily yourself? Self-doubt, fear, shame, burnout, anxiety, procrastination, people pleasing, imposter syndrome are all signs that you’re not.
There is one common factor that determines whether we’re able to live freely or get stuck in these limits: RESILIENCE.
Resilience coaching is about building you up
Resilient traits like adaptability, consistency, bouncing back and being psychologically steady don't just exist in us - we build them. This is what you'll do with a resilience coach. Not just because these traits will support you through hard times but also because they are also the foundation of so much else, from motivation to confidence, authenticity, assertiveness, energy, courage and vision.
Why a resilience coach?
I am a qualified coach (CPCP), NLP cert and experienced in working with the mind +body connection. Through my work as a resilience coach, I've helped hundreds of clients find out how to live a happy and fulfilling life simply by changing what's on the inside.
Next steps:
Book a free 10 min discovery call to find out more. I work online but also in person in London and Hampshire.
**Monthly payment plans are available on all my coaching and I take on one client every few months at 50% off my regular rate. Get in touch if you'd like to know more.
You can find out more about what I do via my website (www.shore-coaching.com), find me on Instagram (@alexresiliencecoach) or find my podcast Notes on Vulnerability: Tools for Resilience on iTunes and Spotify.
Training, qualifications & experience
I qualified as a coach on an ICF accredited course - Certificate in Professional Coaching Practice. I am NLP certified, have a group coaching qualification and am studying somatic coaching techniques and Neurodiversity coaching.
I have worked with many different clients, across a broad spectrum of ages and all walks of life.
Areas of coaching I deal with
Fees
£90.00 per session
Free initial online session
Additional information
Every first contact starts with a free 10 minute discovery chat via Zoom where you can ask questions about me and the coaching to find out if it's for you.
When I work
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Further information
I coach both via Zoom and in-person (in Hampshire). Sessions are 45-60 minutes long on a weekly or fortnightly basis. Sessions are limited to 9 in total - unlike therapy, coaching is not designed to be an ongoing relationship but a structured process with a specific goal.
Why choose coaching?
Coaching nurtures self-awareness and the ability to understand yourself, avoid being overwhelmed by your inner critic or ego and to live to your full potential. It allows you to take control rather than feeling buffeted around by external events, to respond intentionally, make decisions confidently and avoid being bossed around by a subconscious that may still be locked in out of date narratives, fears and beliefs.
This can empower you to make change in many areas of life, including:
- Relationships & Connection. Loneliness and disconnection, friendships that aren’t satisfying or not being able to find your tribe. It could also be looking for a partner or ways to create a community.
- Career & Business. Returning to work, leaving a job, changing your daily work habits, developing a new mindset or setting up a business, for example.
- Leadership & Empowerment. Greater resilience can help you figure out leadership, formal or otherwise, and empower yourself throughout your life.
- Purpose & Fulfilment. Purposeful living is simply an alignment between who you are on the inside and who you are on the outside to live authentically and feel fulfilled.
- Health & Wellness. Unfortunately we are sometimes forced into changes around health and wellness by challenging circumstances. Resources of resilience can help you navigate this and feel self-supported.
- Inspiration, Spirituality, Connection to self. Activating these areas of life is often something we ignore but they can drive positive transformation in many parts of you and resilience coaching is a space in which these can be explored.
