Alex Pett

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Available for new clients
Available for new clients

This professional is available for new clients.

Winchester, Hampshire, SO23
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Do you want to be more resilient? To be able to bounce back, adapt, be flexible, confident, motivated and emotionally calm. I will work with you to develop these resilient traits, as well as the habits and mindset and lifestyle shifts that make it possible to leave behind what has held you back so far. 

Maybe you feel burned out right now, stuck in a negative mindset or like you don't have a sense of who you are and how to live an authentic life. Resilience coaching can help with all of this because it will give you the tools to create change in whatever way you need and help you to develop real knowing and self-belief.

Resilience coaching is about helping with the tough times - but also creating options to do things differently so that you don't have to keep bouncing back. After the sessions you'll feel able to confidently cope with whatever comes your way - and to intentionally and boldly build a life in which you thrive.

I am a qualified coach (CPCP) with an NLP cert and I work a lot with the nervous system. As a resilience coach, my coaching practice will empower you to feel more resilient every day and to be who you really are.

Next steps:

Book a free 10 min discovery call to find out more. I work online but also in person in London and Hampshire.

**Monthly payment plans are available on all my coaching and I take on one client every few months at 50% off my regular rate. Get in touch if you'd like to know more.

You can find out more about what I do via my website (www.shore-coaching.com), find me on Instagram (@alexresiliencecoach) or find my podcast Notes on Vulnerability: Tools for Resilience on iTunes and Spotify.

Training, qualifications & experience

I qualified as a coach on an ICF accredited course - Certificate in Professional Coaching Practice. I am NLP certified, have a group coaching qualification and am studying somatic coaching techniques and Neurodiversity coaching.

I have worked with many different clients, across a broad spectrum of ages and all walks of life.

Fees

£90.00 per session
Free initial online session

Additional information

Every first contact starts with a free 10 minute discovery chat via Zoom where you can ask questions about me and the coaching to find out if it's for you.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Further information

I coach both via Zoom and in-person (in Hampshire). Sessions are 45-60 minutes long on a weekly or fortnightly basis. Sessions are limited to 9 in total - unlike therapy, coaching is not designed to be an ongoing relationship but a structured process with a specific goal.

Why choose coaching?

Coaching nurtures self-awareness and the ability to understand yourself, avoid being overwhelmed by your inner critic or ego and to live to your full potential. It allows you to take control rather than feeling buffeted around by external events, to respond intentionally, make decisions confidently and avoid being bossed around by a subconscious that may still be locked in out of date narratives, fears and beliefs.
 
This can empower you to make change in many areas of life, including:

  • Relationships & Connection. Loneliness and disconnection, friendships that aren’t satisfying or not being able to find your tribe. It could also be looking for a partner or ways to create a community.
  • Career & Business. Returning to work, leaving a job, changing your daily work habits, developing a new mindset or setting up a business, for example.
  • Leadership & Empowerment. Greater resilience can help you figure out leadership, formal or otherwise, and empower yourself throughout your life.
  • Purpose & Fulfilment. Purposeful living is simply an alignment between who you are on the inside and who you are on the outside to live authentically and feel fulfilled.
  • Health & Wellness. Unfortunately we are sometimes forced into changes around health and wellness by challenging circumstances. Resources of resilience can help you navigate this and feel self-supported.
  • Inspiration, Spirituality, Connection to self. Activating these areas of life is often something we ignore but they can drive positive transformation in many parts of you and resilience coaching is a space in which these can be explored.

Published articles

Garnier Road, Winchester, Hampshire, SO23

Type of session

In person
Online

Types of client

Young people
Adults
Older adults

Online platforms

Zoom
Whatsapp

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