About me
As a resilience coach, I help people move from pushing through life to thriving in it. I don’t coach toughness - I coach real resilience: the kind that comes from mental flexibility, authenticity, self-trust, and nervous system regulation.
I guide people to step out of survival mode, release old patterns, and reconnect to their authentic selves. Together, in resilience coaching, we uncover what has been holding you back, untangle the impact of the past, release anxiety and self-doubt and build confidence and habits that nourish rather than drain.
My coaching blends science, somatic awareness, mindfulness and emotional intelligence to create spaces where transformation feels natural - grounded, not forced. Growth becomes not something you chase, but something you live once you've completed the resilience coaching progress.
Clients often tell me resilience coaching feels like a reset for the body, mind, and spirit - a place to stop striving and start returning to steadiness, clarity, and confidence.
True resilience isn’t about bouncing back. It’s about bending without breaking, breathing when everything feels too much, and finding your way forward with calm strength. Priming yourself to thrive with ease - letting go of the struggle because you understand how and why. It’s got nothing to do with gritting your teeth and getting through it. It's soft, steady, and sacred - and it’s yours to claim.
Next steps:
Book a free 10 min discovery call to find out more. I work online but also in person in London and Hampshire.
You can find out more about what I do via my website (www.shore-coaching.com), find me on Instagram (@alexresiliencecoach) or find my podcast Notes on Vulnerability: Tools for Resilience on iTunes and Spotify.
Training, qualifications & experience
I qualified as a coach on an ICF accredited course - Certificate in Professional Coaching Practice. I am NLP certified, have a group coaching qualification and am studying somatic coaching techniques and Neurodiversity coaching.
I have worked with many different clients, across a broad spectrum of ages and all walks of life.
Areas of coaching I deal with
Fees
£110.00 per session
Free initial online session
Health Insurance/EAP
Additional information
Every first contact starts with a free 10 minute discovery chat via Zoom where you can ask questions about me and the coaching to find out if it's for you.
When I work
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Further information
I coach both via Zoom and in-person (in Hampshire). Sessions are 45-60 minutes long on a weekly or fortnightly basis. Sessions are limited to 9 in total - unlike therapy, coaching is not designed to be an ongoing relationship but a structured process with a specific goal.
Why choose coaching?
Coaching nurtures self-awareness and the ability to understand yourself, avoid being overwhelmed by your inner critic or ego and to live to your full potential. It allows you to take control rather than feeling buffeted around by external events, to respond intentionally, make decisions confidently and avoid being bossed around by a subconscious that may still be locked in out of date narratives, fears and beliefs.
This can empower you to make change in many areas of life, including:
- Relationships & Connection. Loneliness and disconnection, friendships that aren’t satisfying or not being able to find your tribe. It could also be looking for a partner or ways to create a community.
- Career & Business. Returning to work, leaving a job, changing your daily work habits, developing a new mindset or setting up a business, for example.
- Leadership & Empowerment. Greater resilience can help you figure out leadership, formal or otherwise, and empower yourself throughout your life.
- Purpose & Fulfilment. Purposeful living is simply an alignment between who you are on the inside and who you are on the outside to live authentically and feel fulfilled.
- Health & Wellness. Unfortunately we are sometimes forced into changes around health and wellness by challenging circumstances. Resources of resilience can help you navigate this and feel self-supported.
- Inspiration, Spirituality, Connection to self. Activating these areas of life is often something we ignore but they can drive positive transformation in many parts of you and resilience coaching is a space in which these can be explored.
