Change and change management have been organisational buzz words since the 1990’s, with many employees, departments and companies going through vario…

Whether you're dating from an empowered place and want to know more, or a needy place and want to move to empowered, read extracts from 'The New Rule…

See below for our quick guide to failure, and why it really isn’t so bad.

Many people find it hard to be more assertive due to their beliefs about what they consider are acceptable ways to interact with others. These though…

Do you have unfulfilled dreams lingering in the back of your mind that never get a chance to get to the surface? Is there so much other 'noise' going…

Difficult or measured, cutting or helpful, slight or serious; one thing is for sure, we will all be on the receiving end of it at some time in our wo…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

Learn to Let go and Delegate! Being able to let go and learning to delegate is a major move forward for many owners of small businesses, and can all…

Do you get seduced by sirens, only to get badly burnt and discover people are disingenuous? Do you put others above yourself, who you feel are more i…

As we approach the end of 2013 and look towards the New Year, I ask you take a moment to consider how you deal with endings in your life. Our lives a…

27th October 2013, Sunderland defeat Newcastle courtesy of a late wonder goal from striker Fabio Borini. Here is a snippet from the post match inter…

1. Less is more Keep your speech simple and to the point. A good rule of thumb is around 650 words; about 5 minutes of spoken English with some dece…