What you can offer to a relationship often mirrors what you want from a relationship. I go with the idea that what you give you receive - so if, for…

Coaching is an accepted word now but how many people really know what it is?So what is coaching?  It is a confidential 121 relationship with a profes…

Explore emotional eating, stress-related habits, and how coaching can support healthier thinking and behaviour around food.

Starting your own business offers freedom and opportunity, but also uncertainty and risk. Discover the mindset and strategies needed to succeed.

'Tell me about yourself' - This is one of the most frequently asked opening interview questions but for many interviewees, their ‘nightmare’ question…

A practical guide to setting up your own business, for (nearly) free My dad is an oil and gas consultant. He travels all over the world building pow…

Past experiences do shape our world view.  Things we learn, often as children, keep us safe and teach us how to get along in the world.  They also he…

Discover what parental guilt really means, why it affects so many parents, and practical strategies to stop guilt from damaging your confidence.

As an Indian woman born and raised in the UK by parents from the subcontinent, I have faced the challenges of reconciling my Indian culture with life…

Discover practical and empowering ways to approach change positively, set meaningful goals, stay motivated and create a happier life.

We enter relationships and expect they will always stay the same. Men marry women expecting they will always stay the same and women marry men thinki…

Ways to prepare for returning to work after maternity leave or a career break, including work-life balance and setting healthy boundaries.