Shanghai is an awesome city. The pace of growth is immense. I was going to say that the urban skyline has changed considerably over the last 20 years…

On occasion, there can be some confusion between the concept of Life Coaching and other talking therapies, such as counselling. When emotional Wellbe…

Why we develop unloving relationships with food and eating? We can’t live without it, but we would love to! Some of us, anyway. Food causes a lot of…

“January 1st is the first blank page of a 365 page book. Write a good one.” - Brad Paisley. "This bright new year is given me To live each day with…

We are now a few days into the New Year… and how are you doing with your New Year’s resolutions? Goals can be a powerful way to achieve your success…

As women, we can acknowledge a tendency to put the needs of others before our own. There are times when this occurs more frequently, especially when…

Here we go again, it's the beginning of a New Year and we are all being asked the same question; “So...what’s your New Year’s resolution?” Most of…

Learn how to develop assertiveness, set healthy boundaries, and communicate with confidence, without becoming aggressive or passive.

Do you manage your time well? Many of us, if we’re completely honest, don’t do very well at this. We often find ourselves feeling overwhelmed or over…

If all thoughts stem from fear or love, then join the shared consciousness to heal and love. Give back. Serve your community.  Be mindful of your tho…

If the daily grind is getting you down and you want things to change in 2014, take a look at our guide to career satisfaction.

Change and change management have been organisational buzz words since the 1990’s, with many employees, departments and companies going through vario…