Whether you're dating from an empowered place and want to know more, or a needy place and want to move to empowered, read extracts from 'The New Rule…

See below for our quick guide to failure, and why it really isn’t so bad.

If hitting snooze repeatedly and drinking strong coffee until midday is an everyday occurrence for you, chances are you are not one of the early bird…

Many people find it hard to be more assertive due to their beliefs about what they consider are acceptable ways to interact with others. These though…

Do you have unfulfilled dreams lingering in the back of your mind that never get a chance to get to the surface? Is there so much other 'noise' going…

Manage your time effectively to maintain a healthy work-life balance.

Difficult or measured, cutting or helpful, slight or serious; one thing is for sure, we will all be on the receiving end of it at some time in our wo…

Any mention of the word ‘Christmas’ and you can expect a response not dissimilar to the word ‘Marmite’; we seem to either love it or hate it (or perh…

Learn to Let go and Delegate! Being able to let go and learning to delegate is a major move forward for many owners of small businesses, and can all…

Do you get seduced by sirens, only to get badly burnt and discover people are disingenuous? Do you put others above yourself, who you feel are more i…

Lose those butterflies for a calmer festive period.

As we approach the end of 2013 and look towards the New Year, I ask you take a moment to consider how you deal with endings in your life. Our lives a…