New study reveals mothers are the happiest people in Britain - even if they are dissatisfied with their marriages.

Now that the fever surrounding Nelson Mandela’s (Madiba) passing has died down, we have a chance to reflect on what we can learn from his life. There…

Like you, I've been stuck. I've been stuck in a job I didn't like. It was paying the bills. I liked the people I worked with. I knew I wanted somethi…

Discover the power words have and use them to change your frame of mind.

Bite-sized tips to help you move closer to your version of success.

So it’s January; the least favourite month for so many of us. It’s dark, grey, cold, and the holiday season seems like a lifetime ago. We have passed…

Promised yourself you would learn a new skill in 2014? Read this helpful guide to give yourself the best chance of success.

Say goodbye to 2013 properly. At this time of year, we spend a lot of time looking forward, and planning what next. This is great, but we miss the…

So here we go - another year has passed by. It is now 2014.  Did you feel  stuck at any time in 2013? Do you want to manifest your destiny? Do y…

Brits will spend £2.8 billion to get fit this January - find out where this money goes and how you can do it cheaper.

How many of us set resolutions that have fallen by the wayside well, before we feel the warmth of the spring sun? I know I’ve been guilty of that in…

How many of us take the time and the opportunity to reflect upon our experiences and evaluate them? Google search definition of reflection: "Serious…