'Happy hour' doesn’t have to mean 6pm with a bottle of wine - there are ways to discover that happy feeling all day long. 

Are you like so many other business owners or senior managers and have a 'To Do' list longer than your arm? Do you feel like you are trying to be al…

New research suggests losing weight can extinguish flames of passion, but there are ways to keep your relationship - and your waistline - stable. 

Many people want to know if life coaching is going to help them before they take on the mental, financial and time commitment. Will their problems go…

Why is it so difficult to change a habit? Is it even possible to change? We are all aware that there is no quick fix and that it is hard to change. N…

We recognise when our friends are unhappy in their relationships, so why can't we do the same for ourselves?

There’s so much more to losing weight than thinking about what you eat. We all know that a nutritious diet and exercise play a big part in achieving…

A very common problem that I come across when speaking to people is lack of direction, lack of meaningful relationships and lack of purpose. I’m goin…

The best way to get what you want in a relationship is to ask for it, and the best way to avoid getting what you don't want is to say no. But, why ar…

Sat waiting for my appointment, I came to thinking about the decisions we make about our hair, and the angst and trauma it can cause us. Dye it, perm…

People say that ‘I can’t change.’ ‘I am who I am.’ ‘Leopards can’t change their spots.’ Well, it might be true about the leopard, but is it true abou…

Do you find it hard to ask? Have you ever pleaded passively for a favour? Conversely, can you demand that something is done …NOW! Yet asking asser…