Six reasons why you should laugh more

When was the last time you laughed so hard that the next day it felt like you’d done some sit-ups? As children, many of us laugh freely and often. As adults, life can become busier, heavier and more serious, and laughter can start to slip down the priority list.

There is a lot of research these days suggesting that laughter can support our well-being. Like exercise, gratitude, healthy eating, a good night’s sleep and meditation, laughing can have an important purpose in our lives and help us feel more balanced.

Smiling and laughing can encourage the brain to release feel-good chemicals, and it can also make others feel good; it’s contagious. The brain is wired to respond positively to smiles and laughter, even when we smile at ourselves in the mirror or mimic laughing.

Six ways smiling and laughter can affect us in a positive way

1. Laughing can support a positive outlook

Making space for laughter can help us step away from daily stress and difficult news. It may not change what is happening around us, but it can shift how we feel in the moment and help us reconnect with something lighter.

So make an effort and smile. It’s harder to get sucked down by the daily bad news when we laugh.

2. Laughter may support the immune system

Research has explored the relationship between emotions, stress and the immune system. When we are stressed or caught up in negative thoughts, the body can respond physically too. Laughter may help reduce stress and support relaxation, which can be beneficial for overall well-being.

3. Laughing can help with discomfort

Laughing can distract us from discomfort and may encourage the release of endorphins, the body’s natural feel-good chemicals. So, putting on a comedy show when you’re feeling tense or uncomfortable may help you feel a little better.

4. Laughter can help lift mood

A happy mood can help us feel less stressed and tense, as well as reducing feelings of anxiety or irritation. Humour can be a helpful coping tool, giving the mind a break and helping us see situations from a different angle.

When we relax and laugh, our mind relaxes too.

5. Laughing can improve your relationships

Having a laugh with friends and family is a way to bond and get through tough times. As laughing is contagious, you may help others relax and lift their mood too. You may also be remembered as a positive influence.

6. Laughter can help the body relax

Laughter can affect the body in a number of ways. It can deepen breathing, work the muscles and help release physical tension. A hearty laugh can leave you feeling lighter, calmer and more energised.

Tips to get you giggling

So, get laughing and feel the wonderful benefits. Try out some of these tips:

• Watch a funny film or show.
• Go to a comedy club.
• Share a joke.
• Smile and see who responds.
• Visit the humour section at your local bookshop.
• Surround yourself with people who share your humour.
• Go to laughter classes.
• Connect with like-minded people.
• Play a game.
• Visit magic shops or toy shops.
• Spend time playing with animals.
• Smile at yourself in the mirror when you pass.