How to change your perspective and make your job less stressful

A quick (and accidental) way to better understand your core values They say that every cloud has a silver lining, and here’s one that you might not…

'If you don't have a vision, then your reality will always be determined by other's perception.' (M Addison) When you were leaving school, how many…

I can’t imagine how many times the saying "if only" has come to someone’s mind, when they have had the opportunity of achieving or getting something…

When we are engaged with our passions, it feels good. We find our natural gifts and we are motivated to do more and learn more. People pick up on it…

We all have a tendency at times to catastrophise our thoughts, make false assumptions and over-generalise our internal and external statements, often…

This article discusses the powerful and transformative effects of practising mindfulness by intentionally focusing attention on the present moment, e…

Knowing which questions to ask to get the most out of your interview, all whilst making the best possible impression can be tough. We've put together…

A little self-investigation can go a long way when it comes to decision making.

You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

When I was in my young twenties, I would often find myself in a hopeless loop of negative thoughts and, as a result, it led to anxiety about many thi…

When asked the question: “What is it that you most want for your child?”, most parents I have spoken to have said something along the lines of “I jus…