A few key sayings for each day

Do you recognise patterns in your life – routines that keep you on one track and stop you from moving towards where you want to be?

It is easy to operate on autopilot until we pause, recognise what is happening and begin to take greater ownership of our lives.

Sometimes, we need a new perspective and a few reminders of how to remain grounded and create greater balance, meaning and joy. By being honest with ourselves, we may begin to identify what is helping us, what is no longer useful and what we would like to do differently.

Everyday reminders for maintaining balance and living well

• Keep your ‘vibrations’ high. If this language resonates with you, think of it as a reminder to protect your energy and seek people, places and activities that support your well-being.
• Find ways to experience peace and calm. You might try meditation, relaxation techniques, mindfulness or movement such as yoga, tai chi or qigong. Choose practices that feel safe, accessible and enjoyable for you.
• Feel comfortable expressing yourself. This might involve sharing your thoughts, acknowledging your feelings or wearing clothes that reflect your personality, role or purpose for the day. There are no ‘right’ feelings; all emotions can offer information.
• Find your inspiration. Consider your ‘why’ for the day: what gives you a sense of purpose and what awakens your interests or passions.
• Create moments of joy. Even on a busy or difficult day, look for one small experience you can appreciate.
• Celebrate something about yourself today. It might be your strength, intuition, confidence, kindness, perseverance or an achievement. You could also acknowledge something about yourself for which you feel grateful.
• Listen to your energy and emotions. Notice what your feelings may be communicating, while also considering the facts, your responsibilities and the possible consequences of your choices.
• Take ownership of your decisions. Focus on acting in line with your values while remaining open to advice, evidence and different perspectives.
• Recognise unhelpful patterns. If you notice a habit or response that is no longer serving you, choose one realistic action that could begin to change it.
• Make room for every emotion. You do not need to feel positive throughout the day. Instead, notice your thoughts and feelings without judgement and consider which responses would be most helpful.
• Recognise what is going well. Appreciate the things you value about yourself, your life and the people around you, whether at work or among family and friends. This does not mean ignoring genuine problems; it means allowing positive experiences to receive your attention too.
• Pause and retune. Check in with yourself during the day. Ask whether you need rest, movement, connection, quiet or a change of focus.
• Look for greater harmony. Balance will not feel the same every day, but small adjustments can help you respond to what life currently requires.

Practise these reminders without beating yourself up when things do not go to plan. Change takes time, and progress may not follow a straight line. With patience and consistency, you may begin to notice meaningful differences in how you experience and respond to each day.