Are you waiting in the wings? Waiting to feel sufficiently confident to step onto the stage, put you and your ideas in the spotlight, and share your…

There’s a phenomenon which is said to have originated in sport called 'marginal gains'.  According to Sir Dave Brailsford, who became the director of…

Everyone is going on about the weather, the summer, holidays. Isn’t it great? Then... there’s you. Wanting to feel on top of the world, but somehow…

With the summer holidays comes six weeks of my friends and clients who are parents feeling frustrated by not having their usual quiet work time (or q…

Launching something new can be scary, but it’s important to keep taking steps forward and not let fear stop you. 

You’ve heard of life coaching and are interested in possibly hiring a life coach for yourself. You have some potential coaches in mind, and yet have…

Sometimes it seems hard to know what we really think and feel. Is this relationship really good for me? Am I hurt by what he said? Do I want to go on…

Should I ditch my struggling friends and hang out with the super happy and ultra-successful so their success rubs off on me? I have certainly heard…

New research suggests one in two of us feel working long or extra hours impacts relationships. Could your work/life balance be having a negative effe…

What is more important to you; your car or yourself? Now, I am sure most of you wonderful readers will choose yourself. Why wouldn't you? Your car i…

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefe…

Who wants to be second best? Our bodies get a rough deal. For too long, they've been the poor relation to the almighty brain, the source of all wisd…