Learn how visualising difficult emotions can help you understand them differently and develop healthier ways of responding.

I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of try…

When I had reached my burnout breakdown moment, I had to surrender to my body. It was worn out, broken, lacking nourishment, and I had little left to…

There is often so much hype and pressure around celebrating certain times of the year, such as Valentines Day, with the love of our lives. Wouldn’t…

In October 2019, I woke up to the fact that I had been experiencing smouldering stress, related to my coaching business, for an extended period. I wa…

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now,…

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

Companies often recognise the importance and the need to offer coaching to its leaders, managers, and employees as part of the strategic initiative t…

People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively,…

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

Five ways to overcome self-doubt, stop procrastinating and build confidence as you grow your business.