Ever had that sneaky suspicion that you didn’t get promoted because you were ‘too nice’? Well, you were right. It doesn’t seem fair, does it? You w…

10 weeks ago, the Coronavirus Pandemic flipped all our lives upside down. We have had to adapt to a situation, that even at the start of March 2020,…

It’s an unenviable task: you’re possibly in a vulnerable place, looking for a coach because you’re experiencing a life change, or you have decided so…

As Lockdown restrictions are gradually being lifted and we hopefully return to some kind of normality, I wonder if we can use this unprecedented stra…

Not sure if coaching is right for you? Here's a checklist to help you decide whether or not it's the right fit.

Making a complete change in career direction is difficult, but it’s not entirely impossible. There are certain steps to be taken in order, that will…

What can we do to help us achieve our heart’s desires? We explore how vision boards can help you achieve your dreams.

Here we look at how coaching can support those with ADHD to find their focus.

While the key to success in both personal and professional relationships lies in the ability to communicate well, it is not the words that we use but…

The world of coaching is fascinated with stories. We all tell stories. They are an incredibly important part of our narrative for how we document our…

How are you? What has the Coronavirus lockdown been like for you and those around you? Like many, you’ll be experiencing some form of working from ho…

Managing frustration positively: 5 essential tips Frustration is a negative emotion. Frustration is the result of not getting what we want or expect…