In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found i…

Companies often recognise the importance and the need to offer coaching to its leaders, managers, and employees as part of the strategic initiative t…

People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively,…

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track w…

We have all had times in life when we’ve felt stuck in a rut. We know what we want to achieve but we just can’t seem to figure out how to overcome th…

Five ways to overcome self-doubt, stop procrastinating and build confidence as you grow your business.

Christine Miserandino is credited with first talking about spoon theory, and it’s most often referenced in connection with chronic illness. If you’re…

How many people do you know that obsess over how frequently their girlfriend, boyfriend, or date messages them? "He hasn’t texted me back yet, what d…

Do you ever feel like you are behind? That you need to be better, slicker, more impactful? Do you look at others who've succeeded in some way and thi…

10 coaching questions to help you reflect on your values, passions and priorities and develop a clearer sense of purpose and direction.

A personal account of how life coaching helped build confidence and motivation to return to CBT for OCD, alongside professional mental health support.

January. The month where we start making promises for the coming year. To some, it is a month of recharge after a busy holiday season, the time to br…