I have been both inspired and privileged to share the journey of people who are described as having challenging behaviour. That is to say, certain be…

Personal development can be a fairly broad subject to discuss because the areas where you want to develop personal growth will likely be different fo…

U stands for understanding In the words of Steven Covey in The Seven Habits of Highly Effective People, seek first to understand, then to be understo…

One upside to this year and the fact our normal lives have been put on hold is that the enforced pause has bought us the time and space to think. We…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

This year has been a rollercoaster of emotions and most of us would have experienced more downtime than we ever have before. This newfound time has a…

Many of us are looking back on 2020 with shock, perhaps thinking to ourselves, "What a year...". COVID-19 impacted the globe in unimaginable ways and…

Everyone hits a brick wall at some time in their life. Motivation dips, energy dries up, focus pretty much disappears. Professional development and p…

Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…

Whilst in the past I have sought a jovial tone at this seasonal juncture, this December it felt inappropriate. In a year that has challenged the worl…

I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…

I'm married with four teenage children, so that keeps me busy! We live on the south coast of England in a small town called Worthing and it's lovely…