Discover how understanding your emotions can improve self-awareness, support wellbeing and help you respond to life's challenges more effectively.

Ok, the current situation, wherever you are in the UK, isn’t great at the minute, but you are still allowed to feel happy in yourself! Here are three…

An introduction to bestselling author, podcast host, purpose coach and former monk, Jay Shetty.

There is a lot of evidence to suggest that positive thinking and affirmations are valuable in maintaining mental well-being. What you focus on become…

When taking on the role of a stay-at-home dad to Jack, my one-year-old I made a commitment: I would apply myself fully as his primary carer, mentor,…

This week is international stress awareness week, and with COVID and lockdown, in varying forms, now a regular part of our new normal, more than ever…

Winter is fast approaching. The dark nights have arrived and the cold weather is coming. Looking after our health and building resilience has never b…

As a team coach I often observe and feedback on team meetings. And I beg you, please don’t fall into the trap of duplicating what you did back in the…

In 10 years time I see myself on a farm I’ve made into a retreat and rehab centre for women who want to end their cycle of toxic relationships. Why?…

Learn practical negotiation skills to help you ask for what you deserve, build confidence and advocate for yourself at work.

Learn the financial essentials of freelancing, from tax and pricing to cash flow, budgeting and managing your business finances.

In a world of 24 hour news and second by second social media content; with the Internet the world has never been so connected and yet human connectio…