Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is simple and natural. When we observe babi…

The world is full of information on the changes we can make to better our lives. Articles and infographics with tips on how to live happily and healt…

People often ask me as a coach “How can you tell if someone is being authentic?” This is how I usually answer: authenticity is something that comes f…

Some of the conversations I have or the comments and articles I read are simply amazing. They are kind, giving, supportive and delicious. Yet others…

In our modern world, it sometimes feels like there’s no downtime any more. It’s like there’s an expectation that, no matter what’s happening in the w…

What a year 2020 was and one I doubt we will all soon forget. 2021 has not started the way we hoped for and has left people feeling the need for chan…

When I ran a tree surgery company, it was easy to build that business. I would advertise - people would know what a tree surgeon was and they would b…

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for anxiety?  We tend to think of coaches as b…

Discover how coaching can support autistic adults by building on strengths, improving self-expression and developing practical life skills.

Personal development can be a fairly broad subject to discuss because the areas where you want to develop personal growth will likely be different fo…

U stands for understanding In the words of Steven Covey in The Seven Habits of Highly Effective People, seek first to understand, then to be understo…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…