Personal development can be a fairly broad subject to discuss because the areas where you want to develop personal growth will likely be different fo…

U stands for understanding In the words of Steven Covey in The Seven Habits of Highly Effective People, seek first to understand, then to be understo…

Feeling overwhelmed? Happiful writer and coach, Kat Nicholls, shares her tips on understanding and overcoming feelings of overwhelm.

When was the last time you set a New Year’s resolution and stuck to it? I've tried all manner of goal-setting exercises over the years and fallen off…

There is far less talk of new year’s resolutions and setting goals as we tentatively step into 2021, wishfully hoping for the resumption of the norma…

Learn how acceptance, reflection and small practical steps can help you regain motivation when you feel stuck or overwhelmed.

Journaling is my thing! Journaling allows us to take some quiet time. Time for us to explore our thoughts and how we are feeling in that moment, whic…

Whilst in the past I have sought a jovial tone at this seasonal juncture, this December it felt inappropriate. In a year that has challenged the worl…

I recently asked my community of recovering people-pleasers what they do to reduce anxiety. I want to share with you their top tips, including my own…

Discover why learning extends beyond the classroom and how everyday experiences and coaching can help you continue to grow.

Discover what spiritual coaching is, how it supports personal growth and helps you connect with your purpose, values and inner self.

Welcome to part two of the mindset challenges for mental well-being. Feelings Mindset challenge #8 is feelings. Feelings, talking to your friends abo…