Maybe people have told you that you are ‘too nice’. What is people-pleasing, really? It is a behavioural addiction or a pattern of showing up in the…

Since humans started to think cognitively, there has been a strong interest in trying to find out what makes us tick. Arguably the first personality…

Those close to me may say I am competitive and hate losing. This could be true when it comes to playing structured games and sport. However, I don't…

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is simple and natural. When we observe babi…

Catch up with our latest webinar on getting going with life coach and running enthusiast Neil Bailey.

The world is full of information on the changes we can make to better our lives. Articles and infographics with tips on how to live happily and healt…

People often ask me as a coach “How can you tell if someone is being authentic?” This is how I usually answer: authenticity is something that comes f…

Some of the conversations I have or the comments and articles I read are simply amazing. They are kind, giving, supportive and delicious. Yet others…

In our modern world, it sometimes feels like there’s no downtime any more. It’s like there’s an expectation that, no matter what’s happening in the w…

What a year 2020 was and one I doubt we will all soon forget. 2021 has not started the way we hoped for and has left people feeling the need for chan…

When I ran a tree surgery company, it was easy to build that business. I would advertise - people would know what a tree surgeon was and they would b…

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for anxiety?  We tend to think of coaches as b…